RN Operational Fitness League

The 2025 Eastern Region Semi Final’s 💥

Well done to all who competed today 🏆

Next up: Western Region semi on 14 May 🔥

With the now complete for 2025, we move in to the “in-person” phase of the season 🏋🏼‍♂️

Dates for the diary are as follows:
Eastern Region Semi Final - 7th May
Western Region Semi Final - 14th May
Northern Region Semi Final - 21st May
Finals - 1st - 3rd July

DM for points of contact for each semi final. There are still wildcard spots available in certain regions 💥

If not competing, get along to your local semi final and cheer on the athletes 🙌🏻… and get ready for 2026 🔥

Here are your 2025 Winners🥇🥈🥉

Massive well done to all those who take in this year’s competition! 🔥

Qualifying athletes from each regional will receive an invitation to compete at their respective regional semi final 🏋🏼‍♂️

An Admin Order will be released in the coming weeks 📆

Any questions, please DM 🙌🏻

That’s a wrap for the 2025 💥

What Next?

🔵 Leaderboards Finalised
After all workout submissions are verified, the final leaderboards for category will be out (they can still be viewed in real time on )🥇🥈🥉

🔵 Prizes
The top 20 finishers in each category will be contacted in order to be sent their prizes 🏆

🔵 Semi Finals
Qualifying athletes will be contacted to compete in regional semi finals 🏋🏼‍♂️

Feel free to get in touch with any questions or feedback regarding this year’s or the remainder of the season 💪🏻

Massive thank you to everyone who has taken part, see you all next year when we go again…bigger & better! 🙌🏻

Workout 3 for the 2025 is here!💥

25.3 is…

🔵 Rx - Shore 🌍
AMRAP12:
21 Double Unders
15 KB Box Step Ups @ 24/16kg
9 American KB Swings @ 24/16kg

🔵 Scaled - Shore 🌍
AMRAP12:
21 Single Unders
15 KB Box Step Ups @ 20/12kg
9 American KB Swings @ 20/12kg

🔵 Rx - Sea 🌊
AMRAP12:
21 Double Unders
15 KB Reverse Lunges @ 24/16kg
9 Russian KB Swings @ 24/16kg

🔵 Scaled - Sea 🌊
AMRAP12:
21 Single Unders
15 KB Reverse Lunges @ 20/12kg
9 Russian KB Swings @ 20/12kg

Please swipe for loading, movement standards and more information! 🏋🏼‍♂️

Note: THERE IS A REQUIREMENT TO FILM YOUR WORKOUT! 🚨

See the FAQs slide for more on this 🎥

Good luck everyone and have fun 💪🏻

Workout 2 for the 2025 is here!💥

25.2 is…

A 2-parter!

🔵 Rx - Shore 🌍
Part A, 0-10 Minutes:
21-18-15 KCal Row
15-12-9 Burpee-over-Rower

Part B, 10-15 Minutes:
Build to a heavy complex of:
1 Power Clean
2 Thrusters

🔵 Scaled - Shore 🌍
Part A, 0-10 Minutes:
21-18-15 KCal Row
15-12-9 Burpee

Part B, 10-15 Minutes:
Build to a heavy complex of:
1 Power Clean
2 Thrusters

🔵 Rx AND Scaled - Sea 🌊
Part A, 0-10 Minutes:
21-18-15 KCal Row
15-12-9 Burpee

Part B, 10-15 Minutes
Build to a heavy complex of:
1 Power Clean
2 Front squats

Please swipe for loading, movement standards and more information! 🏋🏼‍♂️

Note: THERE IS A REQUIREMENT TO FILM YOUR WORKOUT! 🚨

See the FAQs slide for more on this 🎥

Good luck everyone and have fun 💪🏻

Workout 1 for the 2025 is here!💥

25.1 is…

🔵 For Time:
100 Deadlifts

🔵 EMOM (starting with 00:00):
6 Hand Release Press Ups
6 Air Squats

Please swipe for loading, movement standards and more information! 🏋🏼‍♂️

Note: THERE IS A REQUIREMENT TO FILM YOUR WORKOUT! 🚨

See the FAQs slide for more on this 🎥

Good luck everyone and have fun 💪🏻

The Royal Navy Operational Fitness League 2025 kicks off one week today! 💥

If you or your training buddy haven’t signed up already, get it done! 💪🏻

Remember we are inclusive of all ages, genders & fitness levels and fully scalable whether ashore or deployed 🌊

Link on our bio 🙌🏻

🏅🏆 You’ve got to be in it to win it! 🏅🏆

The athletes who finish in the top 20 of each category will receive prizes in 2025’s 💥

A reminder of the 4 categories:
🔵 Rx - Shoreside
🔵 Rx - At Sea
🔵 Scaled - Shoreside
🔵 Scaled - At Sea

To sign up, use the link in our bio! 💥

Here is the 2025 Kit list! 📋

The required equipment is the same for shore based and at sea ✅

What could the workouts be with this kit? 👀