Viefit

My Viefit page will officially close off on Friday 15th August. It's been almost a year since I made the decision to stop teaching classes and it seems only right to bring this page to a natural close as well.
For everyone who liked, shared and/or followed my page over the last 13 years, came to classes, made enquiries and/or recommended classes to friends / family, thank you, thank you, thank you 🥰Your support was always felt, hugely appreciated and I will be forever grateful for the friendships and memories created from our first classes in Newmills primary school hall in 2012. An amazing chapter thanks to all of you. Tracey x ☺

Last morning running here. There's just no better place to run with these views😔
It's been a while since I've been up at the North Coast with the girls...we were all so ready for this weekend away... a welcome break from clock- watching, routine and places to be❤️And the sun shone for us 🌞

Today I completed my 150th parkrun milestone at MUSA parkrun, Cookstown. I didn't even remember until the lovely team gave me a shout-out in today's run report and somehow it seems very apt that number 150 was here instead of my usual home town parkrun.

I joined MUSA parkrun, Cookstown after the birth of my youngest daughter Aoibhin. A keen and consistent runner for many years, a tough post birth journey and recovery meant that I didn't know how or where to restart my fitness and running.

The lovely Beryl Greaves encouraged me to give Parkrun a go so I did.

Every week, the legendary Irwin Spiers encouraged me as I pushed Aoibhin in her running buggy up the final hill at the end of every lap. Slowly, but surely, we went from a walk, to a jog to a run. I will be forever grateful for Irwin's kind words and smiles of encouragement as we made it to the end of each lap. I hope he always knew how much of an impact he made and how much he motivated us all at Parkrun❤️

Over the years, Parkrun has introduced me to many inspiring people and new friends as both a runner and volunteer and continues to be an amazing community of the friendliest like-minded people. One I feel very lucky to have found and to be part of ❤️

Thank you MUSA parkrun, Cookstown and all of today's volunteers for braving the rain, for reminding me of today's milestone, how far I've come and my 'Why.' Looking forward to the next 150!

Here's to the month ahead 💚

Week 2 of our outdoor classes at Dungannon Park done! We went from blue skies last week to grey skies this week but that didn't dampen the energy or effort by everyone❤️ we got finished up before the heavy rain hit ☔
Well done everyone and thank you for coming along!
If you are interested in joining us from next week 3, DM for info and pricing.

Research priorities for women and girls' sport and physical activity across the island of Ireland

We’re setting research priorities for women and girls' sport and physical activity across the island of Ireland, and we need your input!

✅ Are you aged 18+ and have a perspective on women and girls' sport, physical activity or active living?

We want to hear from: 🏃 athletes | 🧘♀️ exercisers | 📣 fans | 👩🏫 teachers | 🏥 health professionals | ⚽ coaches | 🙋 parents | 🎤 journalists — and more. 📝

Take part and help shape the research agenda:
https://forms.office.com/e/jJRLWiADtB

Week 2 of our ladies only outdoor training - looking forwarding to seeing everyone tomorrow night.
We start at 7pm sharp meeting at the Dungannon Park reception building in front of Pauls Ices. It could be a wet one judging by this evening so come prepared to train in all weathers 😅
For any new ladies wishing to join us from tomorrow night, a warm welcome awaits! The cost for our remaining 7 weeks (1 week per class) is £28 - payments to be transferred in advance of class (es) to: https://www.paypal.com/paypalme/fitness456
See you all tomorrow evening!

After a busy weekend, today was needed to reset for the week ahead❤️
This morning started with another brilliant Keep Er Lit Running 10k run event followed by coffee and a Sunday afternoon walk with views😊
Wishing everyone a lovely Bank Holiday weekend.

A huge welcome and thank you to our Tuesday night ladies this week - lovely to see new and familiar faces ☺
If you fancy joining us Tuesday 27th May from 7pm-7.45pm Dungannon Park, send me a DM.
£28 for remaining 7 sessions this block ( 1 class per week)
Have a great weekend everyone and see you all on Tuesday!