sìdà yoga

Be a warrior not a worrier. https://www.sidayoga.com/ sida yoga was founded in 2015 by Victoria Boast.

Our aim is to make yoga accessible for everyone through emphasising the health benefits relative to daily modern life.

22/09/2026

🤸‍♀️ PLAYTIME 🤸‍♀️

I saw a reel last week about how yoga is less popular than Pilates because yoga is too ‘flowy’…

I beg to differ. 😂

Flow is just one tiny, teeny, insy-winsy part of yoga.

And I don’t think yoga is less popular than Pilates anyway. This whole Britney v Aguilera s**z needs to stop. It’s very nineties/noughties. 😂

I do think there’s an interesting reason we’re seeing such a huge rise in Pilates though.

The industry can sell you STUFF.

And that’s much harder to do with yoga.

Because what do you actually need?

A mat. Maybe a couple of blocks.

That ain’t going to make anyone rich in a hurry.

And this is exactly why I love yoga.

You don’t actually need a single thing to practise.

Meditation? You.

Pranayama? You.

Asana? You.

The rest of the eight limbs? Still you.

YOU 🫵🏻

No magical equipment.
No gimmicks.
No expensive matching outfits.
No fancy gym membership.

Just you.

And your mat.

And depending on what you’re doing, not even that. 😂

The endless facets of yoga are what keep me completely obsessed with it.

I could build a thousand different classes around one single pose and make every single one feel completely different.

You can make it strong.
You can make it playful.
You can make it sweaty.
You can make it still.
You can make it challenging.
You can make it ridiculously simple.

Yoga has never been about one particular way of moving.

It’s about having an enormous toolbox and learning how to use it.

So yes, sometimes we flow.

Sometimes we don’t.

And sometimes we just play. 🤸‍♀️

18/09/2026

💤COME LIE WITH ME 💤

Every Friday at 6.45pm

And tonight the bolster is officially the star of the show. ⭐️

We’ll settle into a deeply supported restorative practice, using the bolsters and blankets to help the body feel held and supported. There’s no stretching to chase, no perfect shape to achieve and absolutely no prizes for being the most bendy person in the room.

From there, we’ll move into meditation and Yoga Nidra, gently turning our attention inwards through breath awareness, body sensing, visualisation and guided relaxation.

Restorative yoga gives the body a chance to step out of constant effort. Meditation can help settle the busy, thinking mind, while Yoga Nidra takes you into that lovely in-between space where you’re deeply relaxed but still awake and aware. It can be particularly useful for stress, nervous-system downshifting and creating the conditions for better rest and sleep.

And sometimes, quite frankly, we all need permission to stop doing things.

So tonight, let this be your sign and your permission to lie down, get ridiculously comfortable, breathe, listen and let yourself be looked after for a while.

Your nervous system will be ever so grateful x

03/09/2026

Looking for a yoga class on Portland? 🧘‍♀️

Whether you’re completely new to yoga, returning after some time away or already have an established practice, we have classes to suit all levels at sìdà yoga.

Our beautiful studio is based on Portland, just a short distance from Weymouth, and offers a welcoming space where you can move, stretch, strengthen and take some time out for yourself.

You don’t need to be super flexible, know all the poses or have any previous experience. Just come as you are.

We offer a variety of classes throughout the week, from slower, more accessible sessions to dynamic and challenging flows, so there really is something for everyone.

If you’ve been thinking about trying yoga or are looking for a new class, take a look at our timetable and find something that suits you

https://www.sidayoga.com/classes

28/08/2026

IT’S PAYDAY AND A BANK HOLIDAY WEEKEND 🥳
(Oh and it was my birthday last week) 🎂

So we are celebrating….
We have never done this before!!!!! 👀

So, we thought we’d give you a little something to get you back on your mat at the studio. 🤍 The kids are back to school so it’s time to get back on the mat!!!

Our class passes already give you 10%, 15% or 20% off individual classes, but for this weekend ONLY, you can get a further 10% off your class pass.
Yep. A discount on an already discounted pass. 😏
Use code PAYNAMASDAY at checkout and stock up for the weeks ahead.
And if you’re thinking “but I already have a class pass…” don’t worry.
You can still grab one at the discounted price and set it to activate once your current pass runs out. So you can lock in the saving now and use it later. 🙌
Perfect excuse to get some yoga booked in, bring a friend along, try a class you’ve been meaning to get to, or simply get yourself back into your studio routine after the summer.
ONE discounted class pass per person.
Offer ends 23:59 Monday 31st August.
Head to the or go straight here:
https://www.sidayoga.com/class-passes

24/08/2026

Such a lovely group every Thursday x

14/08/2026

🔥 HI 🔥

“Vic, are you cancelling any yoga classes because of the heat?”

Absolutely not. 😂

My body still wants to move.

The heat isn’t going to stop me doing something I love. If anything, it’s a pretty good reminder to listen to your body, move with a little more awareness and stop trying to force everything.

So yes, I’ll be upside down, slightly sweaty and very happy about it.

It’s glorious, detoxifying and time on the mat with fire makes me feel completely wrung out. 🤘

See you on the mat. ☀️

13/08/2026

🔥 IT’S HOT. USE IT.

If you’ve been thinking about getting into stretching, this weather actually works in your favour.

Warm muscles generally move more freely, which can make stretching feel easier and help you access more range. But heat alone won’t make you flexible. You still need to train that range and build the strength to control it.

That’s what Super Stretch is for.

A proper 60-minute stretch session working on flexibility, mobility and control. Great if you’re a complete beginner, feel stiff, or simply want to get further into your yoga practice.

And honestly, if you’re already warm from this ridiculous weather, you may as well put it to good use. 😂

Super Stretch
Thursday | 6:30pm
Sìdà Yoga, Portland

Come and see what you can do.

Book via the link in bio.

28/07/2026

🕷️ YOUR FRIENDLY NEIGHBOURHOOD SPIDERMAN 🕷️

- Spider-Man challenge… accepted. 😅

Looks simple doesn’t it? It isn’t.

This challenge asks for shoulder mobility, hip mobility, core strength, balance, coordination and a healthy dose of patience. It’s a great reminder that movement isn’t just about flexibility. It’s about control.

Can you do it?

If you give it a go, tag me in your attempt. I want to see who manages it… and who ends up sliding gracefully down the wall. 😂

16/07/2026

🪵 THIS PLACE 💚 🌳

There’s something about Greenwood Grange …
I really can’t put it into words…. You drive down a couple of country roads turn right into the drive and it’s like you’ve arrived….. home 🏠

But that feeling isn’t because the place is beautiful (which it is btw) but because of the people that run it. This family-owned estate is run by quite possibly the loveliest family ive ever had the pleasure of meeting and the team who I have been fortunate enough to meet so far are the warmest people with the biggest hearts.

I got to teach family yoga Greenwood Grange Dorset today and it was magical. I’d tailored a special adventure for the kids that got the grown ups joining in too and everyone working as a team.
I met wonderful guests who were there to relax and have fun and do something different with their families.
It was a class that flew by and one where I came away thinking ‘blimey, that was something really special’.

It’s going to be a wonderful summer here….. and I cannot wait to be a tiny part of it x

Greenwood Grange Dorset

Oh and Jacqui - you are everything x the eggs were magical 🥚 🐓

See you next week

15/07/2026

🩵 OUR LOU DID A THING 🩵

Not only is Lou Atkinson an incredible coach she’s a behavioural scientist who also works for a multitude of other companies in the fitness and wellbeing sector.

As a result she’s far better at writing blog posts than I am and has written a beautiful piece in the core principles of yoga and how finding the right style can help you!

Incidentally we offer all of these styles in the studio:… classes

Read more here https://www.yojo.health/insights/dr-lou-atkinson-think-yoga-isnt-for-you-think-again

Address

Victoria Building, Lerret Road
Portland
DT51GB

Website

https://www.sidayoga.com/

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