This Pilates Life

Return to routine with Pilates.

Classes resume on Tuesday 8th September at Porthcawl Tabernacle.

Tuesdays
6pm Introductory course
7pm Mat class

Wednesdays
6pm Mat class
7pm Mens Pilates Mat class

Interested and want more information? DM or Whatsapp for details

Pilates 4-week introductory course starts on Tuesday 8th September at 6pm
Porthcawl Tabernacle

Summer vibes!
Morning Pilates practice outdoors ☀️
using the best mat towel (leus)

Spaces currently available Tuesday evenings at 7pm, Porthcawl Tabernacle.

Men's Pilates 4 week course starts Wednesday 3rd June at Porthcawl Tabernacle at 7pm.
Spaces limited, booking essential.

Men's Pilates Taster session
Wednesday 13th May at 7pm Porthcawl Tabernacle
Spaces limited booking essential

Men's Pilates taster session.
£5 per person. Limited spaces, booking essential. DM or Whatsapp for more information or to book a space

Joseph Pilates described balance of body and mind as 'the conscious control of all muscular movements of the body'.

Pilates benefits include:
Mind - improves focus and concentration through mindful movement

Body - whole body exercise building strength, stamina and flexibility

Spirit - Enhances sense of wellbeing

Men's Pilates Taster session
Wednesday 29th April at 7pm Porthcawl Tabernacle
Spaces limited booking essential