NorrStrong - Dale Norris

My friend and Client nailing the holiday prep as per usual 👍

There was a very bumpy patch at the start of the NorrStrong online plan due to an injury that needed sorting but Craig eventually overcame this and smashed his plan going above and beyond😈😎💪🏻.

Husband, father of 2 and a successful business owner got s**t done by getting up at 4am every day to lift and do his cardio some days twice a day morning and night

smashing her NorrStrong online training and nutrition plan!

Body-fat down and muscle mass up.

45lbs of scale weight gone!!!

Juggling 3 children, the 6 weeks school holidays and a very demanding husband 😂😂 she’s now in awesome shape ready for her holiday 💪🏻🎉!

It’s been a pleasure working with and she’s not done yet 😈💪🏻

Im making this post as one of my clients Morgan Lloyd Rees genuinely impressed me with his dedication this week!

Morgan’s partner Amy Rhianon had issues with her car so he’d loaned his car to her leaving himself without a vehicle.

Without hesitation he jumped on his son’s BMX(like a scene from the Goonies) and peddled the 4.7 mile journey to my gym not to miss out on his PT session!!.

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Bish, Bash, Bosh now that’s what hard graft looks like😎👌.

Jacob Isaacs has pretty much nailed his online training and nutrition over the last 12 weeks without fail and it’s been a pleasure working with him👍.

Over the next 12 weeks we will be implementing a lean gain phase - he has some areas he’d like to improve on and as football season is fast approaching this will keep him topped up energy wise for the up and coming football season

Is this YOU? Do you have fully functional legs? If the answer is yes then you have No excuse not to train legs!! Him/He/She/Her/They/Them there is No excuse!!!

Have a word with yourself - Don’t be a piece of S**t 😂.

Make me proud - Training those F*cking legs!!

Motivation is for losers - DISCIPLINE is the Answer!!!

Happy Sunday Mother Truckers😂.