WellFit Personal Training

Week 5 👊

Daddy Daughter Transformation

5 weeks in and we’re still putting the work in.

Training, staying consistent and making progress together. Nothing complicated — just turning up and getting it done.

It’s been great doing this transformation together. It’s not just about the transformation, it’s the memories, the laughs, the sweat and the fun along the way.

Although I’m starting to think she enjoys making me work harder than she does herself 😂

Next week is the last week so gonna up our game here 💪

Wellfit Training System 💪

7 SIGNS YOUR FAT-LOSS PLAN IS ACTUALLY WORKING 👇

1. You feel a little bloated Training harder and eating more consistently can increase muscle glycogen, which is stored with water. So you may look or feel a little “puffy” — that doesn't automatically mean fat gain.

2. You’re hungrier A calorie deficit can increase hunger as your body responds to reduced energy intake. Normal — but hunger alone doesn't prove you're losing fat.

3. The scales jump around Up one day, down the next?

Don't panic. Water, salt, carbs, stress, sleep and food volume can all move the scales.

4. Your clothes fit better Your jeans feeling looser can be a better sign than obsessing over one number on the scales.

5. Your waist is slowly coming down Not every day. Not necessarily every week. Look at the trend over time.

6. You’re becoming more consistent Training, steps, protein, calories and sleep — even when motivation isn't there. Consistency beats perfection.

7. You feel colder This can happen during a calorie deficit, especially as body fat and energy intake decrease. But don't use feeling cold as your measure of fat loss.

THE BIGGEST THING TO REMEMBER 👇
Fat loss isn't linear.

Don't judge your progress by one weigh-in.

Look at your weight trend + waist + photos + clothes + consistency.

That’s where the REAL progress happens. 💪
Want to lose body fat without starving yourself or spending your life in the gym?

I can help you build a plan that actually fits around your lifestyle — while getting results you can see and maintain.

🔥 ONLINE COACHING AVAILABLE
🔥 1-TO-1 PERSONAL TRAINING 🔥 TRAINING & NUTRITION SUPPORT
🔥 ACCOUNTABILITY & MINDSET

DM me “CHANGE” and let’s have a chat about your goals.

1-to-1 spaces are almost fully booked, so limited spaces available.
If you’re serious about changing your body and mindset, let’s get started.

Do you remember? Nope

Matthew’s 6kg weight loss — and this is only the beginning.

83.6kg ➡️ 77.6kg

This is Matthew’s second weight-loss phase with me, and once again he’s absolutely smashed it.

But the biggest win isn’t just the number on the scales.

He’s also improved his strength, fitness and overall body composition while following the Wellfit Training System.

No crash diets.
No starving himself.
No hours of cardio.

Just a structured plan, consistency and doing the basics well.
Now that we’ve brought his body fat down, the next phase is about building quality muscle while continuing to improve his body composition. 💪

This is what sustainable transformation looks like — not just losing weight, but building a body you can maintain.
Want to make a change like Matthew?

DM me “CHANGE” and let’s talk about how I can help you lose the weight, build strength and become the best version of yourself.

Online coaching & in-house PT available.

You only have one health, look after it.