Reform & Flow Pilates

Back on the mat. Back on the reformer. Back in the routine. 🤍✨

There’s just something about getting back to movement that makes you feel like *you* again.

No pressure to be perfect — just showing up, moving your body and finding your rhythm again. 💪🏼🧘🏼‍♀️

Here’s to getting back into our Pilates routine and feeling stronger, happier & more energised. ✨

MoveYourBody PilatesCommunity

✨ BEGINNER REFORMER PILATES BLOCK – STARTING SEPTEMBER ✨

Ready to feel stronger, move better, and build confidence from the very beginning?

Our Beginner Reformer Pilates Block starts this September at Reform & Flow Pilates, 16 Church Street, Portadown.

🌿 Perfect for complete beginners
💪 Improve strength, posture & flexibility
🩵 Small, supportive classes with expert guidance

🎉 Save 20% when you book before 31st July!

Spaces are limited, so don’t miss out.

📩 DM us for more information and to secure your place today.

What a privilege it is to feel sore from a workout your body was able to complete!! Keep moving! 🧘‍♀️💪☀️

✨ Midsummer Reset ✨

Take a pause, reset your body, and calm your mind with our special Pilates & Soundbath evening in collaboration with Kamala Holistic. 🌿💛

🗓 Friday 31st July
🕡 6:30pm
📍16 Church Street, Portadown

Enjoy a gentle Pilates session to release tension, followed by a deeply relaxing soundbath designed to help you unwind, recharge, and leave feeling refreshed from the inside out.

This is your invitation to slow down, reconnect, and embrace the calm before the busy weeks ahead.

✨ Perfect for all levels – no experience needed.
✨ Limited spaces available.

📩 DM to book your space.

Summer invites us to slow down, embrace the longer days and prioritise what makes you feel your best. 🌿

While routines may shift, your wellbeing doesn’t have to.

This season, make wellness a habit. Whether it’s a Reformer Pilates class, Mat Pilates or an Infrared Sauna session, every small act of self-care helps you feel stronger, calmer and more connected to yourself.

Movement strengthens the body. Heat restores. Mindfulness resets.

You don’t need to do everything—you just need to keep showing up for yourself.

Your wellbeing isn’t seasonal. It’s something you nurture all year round. ✨

Join us this summer for Reformer Pilates, Mat Pilates and relaxing Infrared Sauna sessions. Your mind and body will thank you. 💛 DM to book your next session.

🌧️ Rainy lunchtime? No problem! The weather didn’t dampen our spirits at today’s lunchtime Reformer Pilates Jumpboard class. 💪✨

Movement, energy, and plenty of smiles despite the rain outside. Sometimes the best thing you can do for yourself is take 45 minutes to move, reset, and recharge.

Ready to jump into your next class? DM to book your spot! 💙

Spend more time working on yourself and less time criticising others.

Your energy is better invested in growth than judgment. Focus on becoming stronger, healthier, kinder, and more confident. The only person you should compete with is the person you were yesterday.

Keep showing up. Keep improving. Your progress speaks louder than any criticism ever will. ✨

A little thank you to every person who chooses to spend part of their week with us at Reform & Flow Pilates.

Thank you for supporting our small business, trusting us with your movement journey, showing up consistently, and bringing kindness to our studio community.

Every class booked, every smile shared, and every bit of support means the world. I appreciate each and every one of you. ✨

Here’s to moving, growing and thriving together.

🩵 Janine

✨ THE DUO YOU DIDN’T KNOW YOU NEEDED ✨

Join us at HitBall Studios, Tamnamore on Sunday 28th June for the ultimate feel-good morning! 💫

🧘‍♀️ 45 minutes of Pilates to strengthen, stretch and reset
🏓 45 minutes of Pickleball to get moving, laughing and competing
🥤 Light refreshments included

Whether you’re a Pilates lover, Pickleball fanatic, or completely new to both, this is your chance to try something different, meet new people and kick-start your Sunday with great energy.

Spaces are limited and we expect this one to fill fast!

📩 DM to book your spot
☀️