26.1 👀
Two variations.
Mine: Postpartum variation
Scaling with intention, being pelvic floor and core aware.
neill just loves wall balls
Done with baba judging and providing me a great excuse for breaks 😂
#26.1
Emma Willis Personal Training
Level 3 Personal Trainer
Level 1 BWL Coaching Weighlifting
Offer 1-1 Personal Training, and small g
27/02/2026
February “training” included…
Walking. Rehabbing. Rebuilding.
And starting more education in pre & postnatal training, so I can coach from experience and education. 🤍
We don’t just “bounce back”, we build back smarter.
31/12/2025
2025 🫶🏽
✨ Turned 30
🌍 30 countries in 30 years
🚒 Started a new job becoming a firefighter
🏡 Bought and currently renovating a house (RIP to the time machine and the 10 million layers of wallpaper)
🤍 Coaching my Women’s Kickstart and PT clients seeing them achieve goals, the hard work pay off and the amazing results they’ve achieved and deserve
💪🏼 Going into year & coaching at CrossFit 8020, I’m deeply grateful for the people who trust me with their health, strength and confidence. Can’t wait to see what next year brings.
🤰 And the biggest and most unexpected surprise of all, growing a tiny human
💜 .neill We go from two, to a family
A year of big changes, hard work, gratitude and trust in the unknown. Here’s to 2026 💫
26/10/2025
Jim has a few drinks, next minute we have our own Temu spec maternity shoot 📸 💜🤰🏼
31/08/2025
Summer training: ✅
Strength built, lessons learned, ready for what’s next.
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