RR Sport Rehabilitation

Huge congratulations to on completing an incredible 1,317 miles in just 24 hours to raise money for Touched by Cancer!💪🏼💙

The dedication, teamwork, and determination shown by these amazing women throughout this challenge has been nothing short of inspiring. I’m incredibly proud to have supported them as one of their sponsors this season.

Thank you ladies for involving me in such a fantastic event - and for letting me experience my very first game of touch rugby!🏉 What a day!

If you’d like to support this brilliant cause, the donation link is below:

https://swanseabayhealthcharity.enthuse.com/pf/michelle-hall-4da81

🎉 Proud to be supporting the Bombshells! 🎉

This weekend the Bombshells kick off their fundraising challenge in aid of Touched by Cancer. As one of the team's proud sponsors, RR Sport Rehabilitation wishes these ladies the very best of luck! Last year they raised an incredible £4,000, and this year they're hoping to go even bigger!

If you're looking for something to do this weekend, head down to Baglan RFC to cheer the girls on. Every mile they cover and every donation made will help support this fantastic cause🎗️

If you can't make it but would still like to support their fundraising, you can donate here:

https://swanseabayhealthcharity.enthuse.com/pf/michelle-hall-4da81

Good luck, Bombshells! We're all behind you! 💪💣🐚

One year at Beaches!🎉

I honestly can’t believe it’s been a full year since I joined Beaches Chiropractic Health – so grateful for every patient, every lesson, and every bit of growth along the way🙌🏼

To celebrate (and say thank you🫶🏼), I’m giving you the chance to win the ultimate recovery bundle, with some amazing goodies thanks to our new partnership with .x

👇🏼What you can win:
• Creatine monohydrate
• Hydra+ electrolytes
• Big Whey sample
• MRM sample
• Repair collagen shots (x3)
• Caffeine shot
• Nutrition X water bottle
• PLUS a 20-minute Pulsio compression boots session🦵💨

How to enter:
1. Like this post
2. Follow .sportrehab
3. Tag a friend (each tag = extra entry 👀)
4. Share to your story for a bonus entry

🗓️Winner announced: 15th April 2026

P.S. Make sure you’re following for all upcoming announcements and updates💪🏼

Thank you again to all of my clients for all your support over the past year and more – it genuinely means the world!

Really grateful to have stepped in and supported the U18s RAG block this winter - even better to finish it off with a win in the final recently💪🏼

Proud to play a small role in such a huge result for the club!

Bonus: getting to work the final with 🤝🏼

North Wales (A) with .west🔥

Taking a 41-31 win back to Swansea to end the playing block💪🏼

Time for some reflection…

As the year comes to an end it’s the perfect time to reflect on the last 12 months and what has been achieved. I’m the type of person who’s always focused on the next goal, which means I don’t always stop to acknowledge how far I’ve come - and imposter syndrome has definitely played a role in that too! (More on that soon soon…)

Anyway, after a proper reflection and some much needed self reassurance, I wanted to share some of my (big) career and fitness wins this year!

🇫🇷Nice 10k
💻Finished my MSc with a distinction
👩🏼‍⚕️Became BASRaT accredited
👩🏼‍💻Became self employed
🏉Started work in semi-pro sport
🏟️Covered a game in the principality stadium
💉Completed a dry needling course
🥂Celebrated a season working with Scarlets Rugby as an intern
🎓Graduated said MSc
🥇Summer league promotion
🏅10k pb !!
🏴󠁧󠁢󠁷󠁬󠁳󠁿Started working within the Welsh women’s pathway
🏉Tried out a game of rugby for myself
🦅Took on a new opportunity with Ospreys Junior Academy
🏅5k pb !!
💪🏼Big wins in the gym with strength + physique

Taking time to reflect like this has been really special, and it’s important to allow myself to feel proud of everything I’ve achieved. To the girl who thought 2023 couldn’t be topped after graduating for the first time… turns out it only got better🫶🏼

So many amazing people have contributed to this successful year, and if you’ve been involved in any way then thank you from the bottom of my heart🤍

There have been countless personal wins alongside these, and the growth this year has been constant. Here’s to 2026 and seeing this journey takes me next✨

Time for some reflection…

As the year comes to an end it’s the perfect time to reflect on the last 12 months and what has been achieved. I’m the type of person who’s always focused on the next goal, which means I don’t always stop to acknowledge how far I’ve come - and imposter syndrome has definitely played a role in that too! (More on that soon soon…)

Anyway, after a proper reflection and some much needed self reassurance, I wanted to share some of my (big) career and fitness wins this year!

🇫🇷Nice 10k
💻Finished my MSc with a distinction
👩🏼‍⚕️Became BASRaT accredited
👩🏼‍💻Became self employed
🏉Started work in semi-pro sport
🏟️Covered a game in the principality stadium
💉Completed a dry needling course
🥂Celebrated a season working with Scarlets Rugby as an intern
🎓Graduated said MSc
🥇Summer league promotion
🏅10k pb !!
🏴󠁧󠁢󠁷󠁬󠁳󠁿Started working within the Welsh women’s pathway
🏉Tried out a game of rugby for myself
🦅Took on a new opportunity with Ospreys Junior Academy
🏅5k pb !!
💪🏼Big wins in the gym with strength + physique

Taking time to reflect like this has been really special, and it’s important to allow myself to feel proud of everything I’ve achieved. To the girl who thought 2023 couldn’t be topped after graduating for the first time… turns out it only got better🫶🏼

So many amazing people have contributed to this successful year, and if you’ve been involved in any way then thank you from the bottom of my heart🤍

There have been countless personal wins alongside these, and the growth this year has been constant. Here’s to 2026 and seeing where this journey takes me next✨

October - December

Admin, rehab sessions, game days, and an exciting new opportunity to step in and cover for Ospreys Junior Academy💪🏼

1. Staff meetings
2. SUWRFC game day
3. Quins v Newport
4. Did some rehab at HQ with women’s pathway players!
5. PDC training days
6. Game day concentration😎
7. SUWRFC building as a team each week
8. Winning conversion feels🔥
9. Apparently .s has the strongest neck in North Wales…
10. Post op ACLR (the best opportunity to try out different rehab exercises)
11. Rehab running (ACL, ankle sprains, concussions)
12. Enjoying a rare weekend off work

Enjoying a few quieter weekends before the women’s .west block goes 💥BOOM💥 from next week!