Body Solve Yoga

🎉🎉 HAPPY NEW YEAR 🎉🎉

We hope you've all had the most wonderful Christmas and New Year. We are straight back into it with our yoga timetable starting back up from tomorrow (Thursday 2nd)...

✨✨ RESTORATIVE YOGA ✨✨

Restorative yoga is a gentle, therapeutic style of yoga that focuses on relaxation and stress relief. It uses props like bolsters, blankets, and blocks to support the body in passive poses, allowing practitioners to rest deeply and hold positions for extended periods, up to minutes+. This practice emphasizes stillness, mindfulness, and breath awareness, promoting physical, mental, and emotional healing. It's ideal for calming the nervous system, improving flexibility, and enhancing overall well-being.

✨ Restorative Yoga
✨ Thursday
✨ 6pm
✨ Karen
✨ £6

To book in, head over to our website...

🌐 www.bodysolve.co.uk/bookings

Select 'the yoga studio' as your location

We can't wait to see you on the mat!

Happy New Year!!!

🎄🎄 GIFT VOUCHERS 🎄🎄

We are officially on the countdown to Christmas!!
The elves are back on the shelves and the Christmas parties are in full swing!! 💃🏼🕺🏼🪩

Why not make Christmas that little bit less stressful this year and get your loved one the perfect gift of a Gift Voucher to use at Body Solve.

The voucher can be for any of the following...

❄️ Osteopathy
❄️ Sports Massage
❄️ Yoga
❄️ A value of money to be used for any of the above

If you'd like to purchase a voucher just drop us a message and we can organise it for you!

With the festive period in full flow, it's important to remember to take time to care for yourself.
Why not join one of our wonderful teachers on the mat for a fabulous and restoring classes.

Here are the classes we have coming up this week...

🔹MONDAY - 6pm: Vinyasa Flow with Jo
🔹MONDAY - 7.15pm: Beginners Yoga with Jo
🔹TUESDAY - 6.15pm: Mindful Movement with Karen
🔹WEDNESDAY - 5.30pm: Wednesday Wiggle with Emily
🔹WEDNESDAY - 6.45pm: Power Yoga with Emily
🔹THURSDAY - 6pm: Restorative Yoga with Karen
🔹SATURDAY - 8am: Morning Vinyasa Flow with Emily
🔹SATURDAY - 9.30am: Pregnancy Yoga with Emily

If you have any questions about the classes, please feel free to message us.

We can't wait to see you on the mat 🙂

All classes can be booked online at..

🌐 www.bodysolve.co.uk/bookings

£6 per class

📥 DM on here
☎️ 07542367102

✨✨ INTRODUCTION INTO WOMB WISDOM ✨✨

More women have asked Karen recently ‘What is womb healing?’
And Karen has also been feeling the call to share more of this sacred healing with the community.

Would you like to join Karen for a friendly, relaxed in person introduction to the sacred wisdom of the womb?

Karen will share the practices she has learned along her own womb healing journey, which may be helpful for you on yours too.

Expect a small, supportive, kind, and nurturing circle with:

🌹Womb heart meditation, pranayama to help support our cycle.

🌹Discussions about the different healing ways, including shamanic, sound, the ancient ways and cyclical living.

🌹Organic essential oils, flowers, herbs, crystals

🌹Light refreshments

🌹Priority booking and special rates if you wish to explore one to one womb healing ceremonies further.

🌹Community, connection, sisterhood

We are delighted tohave Karen hosting this stunning workshop at Bodysolve Yoga Studio. It is the perfect, intimate, and cosy space ❤️

This will be a small group, so that Karen can fully dedicate her attention to those that chose to join this beautiful experience.

Please know you do not need to have a physical womb to receive this healing, we all have an energetic womb space and were birthed from a womb 🙏💖and this healing works energetically, helping the physical, emotional, and spiritual.

To book head over to...

www.bodysolve.co.uk/bookings

📍Select 'the yoga studio' as your location

We are excited to have Karen sharing more of the sacred womb ways with our wonderful community.

💜 Saturday 2nd November
💜 11am - 1pm

‼️ NEW WEEKEND CLASS STARTING ‼️

✨ SATURDAY MORNING FLOW ✨

Rub the sleep from your eyes and give your body the morning it deserves.

We will work on a gentle and energising flow to wake up and mobilise the body. Unlock the tension in your muscles and joints from the night before.

Flow it out and feel energised and focused ready for the day ahead.

- suitable for all abilities.
- beginner friendly

To book this class or any others just head over to our website...

🌐 www.bodysolve.co.uk/bookings

‼️‼️NEW CLASS STARTING ‼️‼️

As promised, here is the first of our new classes starting...

☯️ YIN - YANG YOGA ☯️

This class is all about balancing energies.

A medium-high energy flow followed by time dedicated to the softer side of practice and indulgent relaxation 🥰

Suitable for willing practitioners of all levels - Beginner Friendly!

To book just head over to our website..

🌐 www.bodysolve.co.uk/bookings

Select 'The Yoga Studio' as your location and you can book this class or any other you'd like!

We can't wait to see you on the mat 🧘🏼‍♀️

Happy New Year!!!

We hope you've all had the most fantastic Christmas and New Year and are well rested and ready for 2024!?

Our yoga classes are back starting from tomorrow (Wednesday 3rd) with beginners yoga with Paula.
We also have some new classes in the pipeline too, so keep your eyes peeled 👀

Here is our current timetable for you..

✳️ MONDAY : 6pm - Vinyasa Flow with Jo
✳️ MONDAY : 7.30pm - Beginners Yoga with Jo
✳️ TUESDAY: 6.30pm - Awakening Yoga with Jade
✳️ WEDNESDAY : 7.30pm - Beginners Yoga with Paula
✳️ THURSDAY : 6pm - Restorative Yoga with Jo
✳️ THURSDAY : 7.30pm - Power Yoga with Jo

Let's start 2024 as we mean to go on!

We can't wait to see you on the mat with us 🥰

We hope you've all had a fabulous bank holiday!? 😎

We have a few changes to our timetable so check out the updates from this week going forward...

🔹TUESDAY - 6.30pm: Awakening Yoga with Jade
🔹TUESDAY - 8pm: Mellow Flow with Jade
🔹 WEDNESDAY - 1pm: Bumps to Babies with Meg
🔹WEDNESDAY - 7.30pm: Beginners Yoga with Paula
🔹THURSDAY - 6pm: Restorative Yoga with Jo
🔹THURSDAY - 7:30pm: Power Yoga with Jo
🔹 SATURDAY - 10.45am: Pre & Postnatal Yoga with Meg
🔹SUNDAY - 9am: Hatha Yoga with Paula

If you have any questions about the classes, please feel free to message us.

We can't wait to see you on the mat 🙂

All classes can be booked online at..

🌐 www.bodysolve.co.uk/bookings

📥 DM on here
☎️ 07542367102

Here are the March dates for our gorgeous Mamma and Baby yoga - 'Bumps to Babies'.

To book, head overto our website..

🌐 www.bodysolve.co.uk/bookings

Select 'The Yoga Studio' as your location 😊

✨ AWAKENING YOGA ✨

A yoga system created by Carling Harps and Patrick Beach in 2016. Awakening yoga is a progressive practice with a more functional approach to movement and yoga asana, built for a modern student.
The classes are designed to meet you where you are, challenge you to explore your potential and hopefully have fun in the journey.

Our Awakening Yoga classes are on the following days...

🔹 TUESDAY: 6.30pm with Rhi
🔹 WEDNESDAY: 7.30pm with Jade

To book our Awakening Yoga classes or any other class, head to our website...

🌐 www.bodysolve.co.uk/bookings

Be sure to select 'The Yoga Studio' as your location 👍🏼