KCM Fitness

Yasha came to us wanting physical results, but she’s staying for the health benefits..

Yes shes over 1.5 stone down so far

And at the moment shes smashing her dieting journey

But the biggest shift has been in her mindset, her mental health, her physical strength and her overall happiness

Before working with us Yasha hated a gym environment

She was nervous being in busy gyms

She had no idea what she was supposed to be doing

So that just meant years of joining gyms, not really getting anywhere and then cancelling

Which is how she went about joining us🤷🏽‍♀️

The thing is, the KCM process is different

Yes we want to get you a physical result

Because lets be honest, thats what gets most people started

But throughout that process we educate you on how to change your lifestyle for good

How to manage your nutrition day to day instead of just trying to lose as much as possible as quickly as possible

How to make fitness a part of your lifestyle, not your entire lifestyle and how you stay consistent even when life goes t**s up

Because fitness isn’t something you should only do when you want to change how you look

But for most of us, thats the reality

At the moment we’re at full capacity

And we’re running on a one in, one out system for our coaching packages

Coached by Jamie | KCM coach
We’ve got 2 ladies dropping down to our SOLO membership from the end of September so if you want their space on our coaching packages you’ll need ro message us asap

Drip us a message saying INFO and we’ll get the details over to you

Our mother and baby hours have been doing so well since we started them not too long ago

So here’s a run down of some of our most frequently asked questions

If you’re wanting any more info just message us saying MAMA and we can chat to you about how it all works👶🏼

2 years of working together

Currently 7.5 stone down

Still more goals she wants to work towards..

Rebeccas the perfect example of everything we do here at KCM

A complete lifestyle change where real results take time

This hasn’t been an overnight fix

You cant change your life in 6, 8 or 12 weeks

Yes, you can start to make a change

But if you truly want this time to be the last time you have to start over you need to be willing to put the work in long term

And Becca knew that to get where she wanted to be she had years of working together Currently ahead of her not months

We havent been perfect for 2 years

We havent ticked every box every day

We havent hounded our body and trained 5+ times a week

But what we have done is been consistent

A minimum of 3 sessions a week almost every week

Tracking calories consistently when in tactical dieting phases

Planned dieting breaks to allow the body to recover and mentally have a break from being so structured

And we’ve just rinsed and repeated this process over and over

The original goal was to lose a few stone

The the goal was to get under 100kg

The it was to get under 90kg

Now we’re working towards sub 80kg

And once we get there no doubt Rebecca will have a new goal

Not because she feels she needs to

But because she wants to

Shes found a love for training shes never had before

And now its not just about weighing less and feeling healthy

Now its about challenging her body in new ways

Ways she never even thought possible 2 years ago

We’re currently full for coaching clients

Our results like these and being at full capacity speaks for itself in terms of what we can do to help you

But we do have 3 spaces left to get started with us towards the end of September

If you want one of those spaces just message us INFO and we can send you over the details

Coached by Jamie | Transformation coach

You think you need a gym membership but you don’t

How many times have you joined the gym, barely gone, gotten no results and then quit not long after

Exactly.. probably every time you’ve joined the gym

That why we’ve built our membership different

Our packages include custom training plans so you walk into the gym knowing exactly what to do

Our packages include accountability so if you don’t turn up we’ll phone you to see where you are

We care

And we want you to get results

Which is why our package includes so much more than just access to our facility

If you’re wanting to get results we have a handful of spaces left on our solo package

Just message us saying SOLO and we can send you over the details💪🏼