Abby Faye Yoga

☀️ The best way to start a Saturday...

Imagine lying beneath a canopy of ancient trees, feeling the warmth of the morning sun on your face, listening to nothing but birdsong and the gentle rustle of the garden around you.

That's exactly what our Secret Saturday Morning Yoga Club feels like.

Join Abby or Sonja for a peaceful outdoor yoga session in the heart of Careys Secret Garden. Whether you're completely new to yoga or have been practising for years, you'll be guided through a gentle class designed to help you slow down, breathe deeply and reconnect with yourself.

Afterwards, why not linger a little longer? Wander the gardens, or head to our cosy coffee shop for a freshly brewed coffee, herbal tea, chai latte or a well-earned slice of homemade cake.

🌿 Every Saturday morning
🧘 Suitable for all abilities
☕ Coffee & cake afterwards
🎟️ Spaces are limited, so booking is essential.

Book your place here 👉 https://www.careyssecretgarden.co.uk/products/morning-yoga-with-abby

Have you ever written a ‘love to do’ or ‘fun stuff to do’ list? A different take on the dreaded ‘to do’ lists.

I started this last month and I’m doing it again for July. Nothing fancy, grab a piece of paper, brain dump your ‘to do’ list one side and balance out with ‘love to do’ the other side. Then book in the fun stuff!

If ‘yoga’ is on your ‘love to do’ list, join me for my final month of Monday evening flow 🥲 in Poole, or one of my other classes.

Current schedule below and all booking links through my website www.abbyfayeyoga.com

• Monday 9.30-10.15am Flow LeAnanda Yoga & Therapy
• Monday 7.30-8.45pm Flow @ AKstudio, Poole
• Friday 5-6.15pm Yin Embrace Yoga
• Saturday 9-10.15am Flow Careys Secret Garden
• Sunday 3.45-4.45pm Nidra bhlive Corfe Mullen (until 19th July then Summer break)

Meet your summer retreat hosts! 🌻💗🌻

Next Sunday 5th July I get to spend the day with these two incredible women, what a humbling treat!

For those already booked (and the two more of you yet to book 😉), get to know your hosts a little before your retreat day…

NEJ
Nej is a RYT 500HR Yoga, Qigong, breath work and sound healing facilitator. She loves helping people feel calmer and more energised with these practices which have been an important part of her life for over two decades. Aside from teaching, Nej is a Mum of two who loves to travel.

Nej brings a wealth of knowledge and experience, along with intuition, presence and care when holding space for others. Since connecting in 2024, Nej has become a dear friend of mine. A fellow deep thinker and feeler, ready to question the status quo and with a strong desire and belief for a more equitable world.

Expect a grounding and calming yet uplifting Qigong session with Nej, with a focus on heart connection, energy flow, healing and joy!

KARA
Kara is well known and loved for her flavoursome soul food. All the food is plant based, for your health, the Earth and of course the animals. Kara has a diploma in vegan nutrition and she’ll be serving up nutritious seasonal goodness - your taste buds are in for a treat!

ABBY
Your retreat is about you, not me, but it’s good to know who your host really is! What you see is what you get. I bring my 10+ years experience of space holding, knowledge, training, passion and presence.

I curate my women’s retreats with you in mind from hosting retreats since 2018. Expect uplifting, embodied movement, time and space to pause and connect, and thoughtful touches to bring a smile and make memories. If you’d like to, you can read a bit more ‘About me’ on my website.

Come as you are and we’ll take it from there 🤗

See previous post, website www.abbyfayeyoga.com, DM or email [email protected] for further details and to book the last two remaining places 💗

Bees & poppies
Sound on 🐝❤️

There is beauty in the world
And I choose to see it all
Because choosing only beauty
While ignoring
The suffering of others
Is like eating only sugar
Eventually
The thin veneer
Of love and light will decay
So be more love and fight
For the beauty in the world

NATURE NERDS, MOVEMENT MAKERS, SUN LOVERS! 🌳🌞🐦‍⬛🧘🏼‍♀️🌻🐝🪲

If you’re looking for an outdoor summer yoga class, away from the crowds, surrounded by trees and wildlife, with an experienced, intuitive, authentic teacher, look no further than Saturday Yoga with at

Every Saturday 9-10.15am until mid September 📅

This Saturday is looking GLORIOUS! ☀️
The movement is gentle and suitable for all levels, including beginners 🧘🏼‍♀️
There’s free parking on site 🚙
You can stay and browse the gorgeous gardens and smell the roses afterwards 🌹
Savour a delicious coffee and snack ☕️
See what the Carey’s ospreys are up to 🦅
Take home a beautiful ethical gift or plant 🪴
Check out what other wonderful events are on at Carey’s this summer 👀

Book via www.abbyfayeyoga.com (also link in bio, purchase a five class pass and save £10!), turn up with you mat and gather under the great oak tree 🌳

DM with any questions and see you there! ☺️🌻🐝

Happy place 💚