Yoga With Vicki B - Yoga Classes, Beginners Courses & Private 121

Yoga With Vicki B - Yoga Classes, Beginners Courses & Private 121 Online yoga Classes for beginners to intermediate, men & women. Complete Beginners Courses. 121 priv My yoga classes are hot, sweaty dynamic vinyasa flow.

Always starting with breathing exercises & finishing with relaxation. Sequence flow, stretching, balance and strength poses. BEGINNERS FLOW:
Tuesday evening 7-8pm

BEGINNERS-CONTINUATION CLASSES:
Tuesday mornings 8.00-9.00am
Thursday mornings 8.00-9.00am

MIXED ABILITY CLASSES, BEGINNERS PLUS TO INTERMEDIATE:
Monday mornings 6.30-7.30am
Wednesday evenings 6.30-8.00pm
Sunday mornings 09.30-11.00am



COMPLETE BEGINNERS 8-HOUR COURSE:
My yoga beginners courses run regular through the year. 8x1-hour classes run over 4-weeks - 8-9am on Wednesday and Friday mornings. Check out my website for the next course coming up www.yogawithvickib.com
Book in advance - call or message me to express your interest to be put on the waiting list. Classes for over 18 only, due to insurance purposes. If you have any question, do message me or call my mobile and I will be happy to help.

09/09/2026

Sometimes the most powerful yoga is also the most gentle. 🧡

These four poses are ones I come back to again and again in my classes — because they work, and because they feel incredible:

🌿 Happy Baby — a beautiful hip opener that melts away tension in the hips and lower back. Perfect after a long day on your feet or at a desk.

🌿 Half Happy Baby — working one side at a time allows for a deeper, more controlled release. Great for identifying where you hold tension without realising it.

🌿 Leg Stretch — gently lengthens tight hamstrings and brings relief to tired, heavy legs. Simple but transformative.

🌿 Wide Leg Forward Fold — a wonderful stretch for the hamstrings that also has a calming, almost meditative quality. The mind tends to go quiet here. 🙏

Whether you are brand new to yoga or have been practising for years, poses like these remind you that yoga does not have to be intense to be effective. Your body deserves this kind of care.

Come and experience it for yourself in my classes. All levels are welcome and nothing is too advanced or too basic. 💪

👉 Click the link below to book your class 🔗 https://www.yogawithvickib.com/book-your-classes

💃 **What has tap dancing got to do with yoga? More than you might think!** 🧘‍♀️Back in the 1990s, I was part of a tap da...
04/09/2026

💃 **What has tap dancing got to do with yoga? More than you might think!** 🧘‍♀️

Back in the 1990s, I was part of a tap dancing group.

And somehow, I found myself performing **on stage for a whole week!** 😳

Was I the best tap dancer? Absolutely not.

Did every step go perfectly? Definitely not! 😂

But I loved it.

There’s something quite terrifying and exciting about stepping onto a stage, knowing you’ve practiced and practiced, and now you just have to trust yourself and get on with it.

And looking back, I can see so many similarities with the yoga I practice and teach today.

👣 **Practice**
You don’t learn a tap routine in one go. You repeat it. You get bits wrong. You try again. Exactly the same with yoga.

🎵 **Rhythm**
In tap, you move with the music. In yoga, we often find our rhythm by moving with our breath.

⚖️ **Balance**
Tap dancing certainly tested mine! Yoga does too, and some days my balance is much better than others.

🧠 **Focus**
Forget what step comes next on stage and you soon know about it! Yoga also asks us to bring our attention back to what we’re doing right now.

🌬️ **Breathing**
Possibly the easiest thing to forget when you’re concentrating hard. Something I regularly remind my yoga ladies... **keep breathing!**

But perhaps the biggest connection is **practice, not perfection**.

You don’t have to be the best in the room.

You don’t have to get everything right.

And you certainly don’t have to wait until you feel completely confident before you start.

Sometimes you just have to have a go, wobble a bit, laugh when it goes wrong and carry on.

I certainly wasn’t destined for a career on the West End. 😂

But all these years later, some of the things I learnt from those tap shoes still turn up on my yoga mat.

**Have you ever taken part in a performance? And was it your best, funniest... or one you’d rather forget?** 😄

03/09/2026

Thursday already which means Monday is closer than you think! 🌅

Why not start next week with something that will actually make a difference? My Monday Sunrise Yoga Flow is a live online class via Zoom, every Monday at 6.30am. One hour of Sun Salutations, stretch, balance and strength before the week even gets going.

No experience needed. No long-term commitment. Just £12 pay as you go and a yoga mat. 🧡

Your Monday morning self will be very glad you booked it. 💪 Link in bio to grab your spot 🔗

Boat Pose. Navasana. Deceptively simple. Absolutely brilliant. 🚣🧡Here is why it deserves a place in your practice 👇🌿 Bui...
01/09/2026

Boat Pose. Navasana. Deceptively simple. Absolutely brilliant. 🚣🧡

Here is why it deserves a place in your practice 👇

🌿 Builds core strength — abs, obliques and lower abs all firing at once
🌿 Improves balance — your core and lower back have to work together to keep you steady
🌿 Strengthens the spine and hip flexors — flexibility and strength in all the right places
🌿 Stimulates digestion — the abdominal compression gives your digestive organs a little wake-up call
🌿 Sharpens focus — you cannot drift off in this pose. Your mind has to show up too!

Whether you are brand new to yoga or a regular on the mat, Boat Pose will challenge you in the best possible way. 💪

Come and give it a go in my classes 🧡 Link in bio to book 🔗

28/08/2026

Sometimes the best thing you can hear is someone else putting into words exactly how you felt. 🧡

Less stress. Better sleep. Incredible food. And a group of like-minded women who connect instantly and lift each other up all week long.

That is the Go with the Flow retreat experience — and it is what keeps our guests coming back year after year.

Jo Tocher and I have been hosting these ladies-only wellness and yoga retreats since 2018, taking small groups of women to Turkey, France, Sardinia and beyond. Each time, the same magic happens. Women arrive carrying the weight of their everyday lives — work, family, responsibilities — and leave feeling genuinely restored.

Our next retreat is in Greece and we cannot wait. 🌊

📍 Pelion Peninsula, Greece
🗓️ 22-29 May 2027
🏡 Just 2 rooms still available
💳 Secure your place with a £500 deposit
💛 Flexible payment plans available
🎉 £50 returners discount for previous guests

You deserve a week that is entirely, unapologetically yours. Come and find out what that feels like.

👉 Full details at the link below 🔗 yogawithvickib.com/yoga-retreat-greece-2027

🌿 What does a Go with the Flow retreat actually feel like?It feels like exhaling properly for the first time in months. ...
27/08/2026

🌿 What does a Go with the Flow retreat actually feel like?

It feels like exhaling properly for the first time in months. 🧡

Each morning begins with yoga and guided meditation - outside, in the fresh air, moving at a pace that feels good for your body. From there, the day is yours. Rest, swim, read, explore, laugh with new friends or simply sit quietly and do absolutely nothing. That is allowed here. Nothing is compulsory.

Through the week, the wonderful Joanna Tocher leads beautiful holistic wellness sessions including:

🌸 Guided meditation
🌸 Sound healing
🌸 Energy alignment
🌸 Essential oils workshop
🌸 Tuning forks

All designed to calm your nervous system, release tension and leave you feeling genuinely restored.

Add incredible locally sourced food, good company, laughter and views that take your breath away and you have a week you will be talking about for years.

We have been running sold-out retreats since 2018, taking ladies to Turkey, France, Sardinia and beyond. And our next destination? Greece. 🌊

📍 Pelion Peninsula, Greece
🗓️ 22-29 May 2027
💛 Returning guest discount of £50 available
💳 Secure your place with a £500 deposit - payment plans available

👉 Full details at the link in my bio or visit yogawithvickib.com/yoga-retreat-greece-2027 🔗

23/08/2026

What has yoga got to do with singing, you may ask? 🎶🧘‍♀️

Well, something you might not know about me is that I’m part of a choir!

Over the past year, our choirmaster Tim — lead singer of ska band Rat Race — has been preparing us to perform with the band.

Last Friday was our first gig at The Barrington Centre in Ferndown… in front of a sold-out audience of 200. They danced, sang along and made it such an incredibly fun evening 😄

But how did yoga help?

If you come to my yoga classes, you’ll know that we always begin and/or finish with pranayama — breathwork.

Those deep, steady breaths help us explore the movement of the ribcage and develop greater awareness and control of the breath… all incredibly useful when you’re singing 🎶

I love it when our passions come together and support one another like this 🧡

And we get to do it all again soon!

Our next gig is Sing Along ABBA on 7 November. Tickets are available if you fancy a fun night out 💛

https://www.stpetersparkstone.org.uk/singalong-abba-night-forest-holme-hospice-fundraiser-tickets/poole-st-peter-s/2026-11-07-20-00?_gl=1*tferkr*_up*MQ..*_ga*MTczNDkxNDc5Ny4xNzg3MjE3NzA5*_ga_W7LK85M6MC*czE3ODcyMTc3MDYkbzEkZzAkdDE3ODcyMTc3MDYkajYwJGwwJGgw

21/08/2026

A short snippet of one of my morning classes.

Flow from Warrior 1 into Warrior 3 and Half Moon. Balance and stretch. Using a block is a huge help when learning this pose to help encourage gradual straightening of the leg.

The Warrior flow is strong, grounded and powerful flow — and the benefits are incredible 👇

🌿 Strengthens the legs — hamstrings, quads and adductors all working hard
🌿 Opens the hips, chest and shoulders — the perfect antidote to a day at a desk
🌿 Lengthens and activates the back — relieving pressure and building spinal strength
🌿 Builds balance — it looks simple. It is harder than it looks. In the best possible way!

This is a flow for everyone. Beginners, regulars, anyone who spends too long sitting down. Which is most of us! 😄

Come and find your warrior in my classes 💪 Link in bio to book 🔗

Imagine waking up to this… ☀️🌊The sound of the Aegean Sea. Fresh morning air. A yoga mat waiting for you on an outdoor t...
19/08/2026

Imagine waking up to this… ☀️🌊

The sound of the Aegean Sea. Fresh morning air. A yoga mat waiting for you on an outdoor terrace with views that take your breath away. A week with no to-do list, no responsibilities and no rushing.

That is exactly what we are offering on our Go with the Flow ladies yoga and wellness retreat in Greece, 22-29 May 2027 on the stunning Pelion Peninsula.

And we have just TWO rooms left.

🏡 Naxos Room — £2650, solo occupancy with ensuite. Your own private space, perfect if you are coming on your own.

🏡 The Cottage — £2300pp. A charming stone cottage with a private terrace and garden, shared with one friend, sister, mum or auntie. A little home from home just steps from the pool.

Your week includes daily yoga and meditation, holistic wellness sessions with Joanna Tocher, sound healing, energy alignment, incredible locally sourced food, lazy afternoons by the infinity pool and a sandy beach right below the house.

No yoga experience needed. No strict schedule. Nothing is compulsory. Just a week that is entirely, unapologetically yours.

We have been selling out since 2018. This is the only retreat we are running in 2027. When these two rooms go, they are gone.

💛 Deposit just £500. Flexible payment plans available. £50 discount for returning guests.

Is this your year? We think it might be. 👇

14/08/2026

Start your week the right way 🌅✨

My Monday Sunrise Yoga Flow is the best hour you will spend this week. I promise!

Join me live on Zoom at 6.30am for a full hour of Sun Salutations, stretch, balance and strength.

Suitable for all levels, including complete beginners. Just roll out your mat and show up. The rest of the week will thank you for it 🧡 £12 PAYG, no commitment needed.

https://www.yogawithvickib.com/service-page/sunrise-yoga-flow-mon-payg-1?referral=service_list_widget

Address

High Way
Poole
BH189NB

Opening Hours

Monday 6:30am - 7:30am
Tuesday 8am - 9am
7pm - 8pm
Wednesday 6am - 7am
6:30pm - 8pm
Thursday 8am - 9am
Sunday 10am - 11:30am

Telephone

+447815056767

Website

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