Vital Goals Personal Training

I challenge thee!!

Never underestimate the power of the random things in your kitchen, teeming with limitless potential.

Recipe:
Tear the bag of lentils and throw it in the microwave.

Set it up for two minutes and get ready...

Grab lettuce, croutons, cherry tomatoes, tuna and a handful of raisins and SLAM DUNK them in a bowl.

Bit of olive oil, vinegar, pinch of salt, bit of pepper and a bit of basil.

Mix it up all together and make sure you made it under DOS MINUTOS or you lose.

Get those lentils and serve them in a bowl with coriander feeling like Gordon Ramsey.

While you are at it, have two easy peelers for dessert instead of any s**tty processed s**t and hit 2 of your 5 a day, I guess.

You are welcome!

Don't judge my old lady kitchen tiles, you judgemental bastards.

When you are training with your wife and she starts giggling...🐇😑

Epic post workout meal for today, noodles with fried beef, gyoza and good greens! 💪

No need to go nuts counting calories or excluding foods to be healthier and loose weight, just move more consistently and focus on portion control 🍜🥗

Just started my own YouTube channel! Will be posting videos as often as I can. On the meantime if you know someone who wants to get into fitness but is very unfit at the moment, show them this beginner workout to get back into it, with absolute basics before being thrown into some of the confusing and complicated "beginner" workouts you can find out there.
Stay safe and fit!

True Beginner Leg Workout If you feel seriously out of shape and/or this is the first time ever you start working out, this is for you. No advanced moves, no equipment, no hassle. You...

Garden workout!

Do you need help with your training during lockdown?

Do you want to keep things fresh and interesting regardless of the equipment you have at hand?

Do you miss my accent? You know you do.

Let me know and I will get you back on track with one to one sessions focused exclusively on your needs to make sure that you keep pushing hard no matter where.

Or get in touch with me to get weekly and monthly programs and don't lose momentum!

Remember online sessions via we**am are live and available, I can still inflict some pain from a safe distance as some of you have witnessed!

I also want to use this times to be grateful with all of you guys, past and present clients, to trust in my help on your fitness journey. Which is why I have made some changes to the prices until the gym is opened again.

𝑳𝒐𝒄𝒌𝒅𝒐𝒘𝒏 𝑭𝒓𝒊𝒆𝒏𝒅𝒔 𝒂𝒏𝒅 𝑭𝒂𝒎𝒊𝒍𝒚 𝑷𝒓𝒐𝒈𝒓𝒂𝒎:

£𝟐𝟎 𝐦𝐨𝐧𝐭𝐡𝐥𝐲 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐨𝐫 𝐚 𝐩𝐚𝐲 𝐚𝐬 𝐲𝐨𝐮 𝐠𝐨 𝐬𝐞𝐬𝐬𝐢𝐨𝐧
£𝟏𝟓𝟎 𝐟𝐨𝐫 𝐚 𝐛𝐥𝐨𝐜𝐤 𝐨𝐟 𝟏𝟎 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬

These prices applies to the remaining sessions that you might have bought before the gym closed provided we do them on we**am format. So if you decide to use them during lockdown and you had 5 remaining sessions you now have 10! Double down!

Also if you recommend me to your friends or family for online sessions and they buy a block of ten during lockdown, they will get the same price and you will get a complimentary session to be redeemed either online or back when the gym reopens!

Stay safe at home and spread the fitness, not the viruses!