We look after your future by helping you become stronger today.
MedX Fitness Poole provides private 1:1 total body strength and rehabilitation training sessions which are achievable by all ages, abilities and fitness levels.
29/07/2026
What will push you to improve your physical and mental health?
Our private 1:1, 30 minute total body strength session is achievable by anyone.
Book a 15 minute chat today to come and see the studio and meet your trainer.
07714 789077 (call or text)
[email protected]
25/07/2026
As you get older you must change the way you think about exercise & health.
That's where we come in:
Private 1:1 supervised total body strength training for those who think they are too old to attend a public gym or simply don't know where to start.
Book a free 15 minute consultation: 👇
07714 789077 (call or text)
[email protected]
23/07/2026
It's never too late to start fighting back against age or lifestyle related conditions.
Once you try our weekly strength session you will realise how accessible it is.
Book a 15 minute consultation. 👇
07714 789077 (call or text)
[email protected]
Calling all busy people, parents & professionals!
Medx Physiques private 1:1 strength training sessions are 30 minutes, once a week.
Our steady, slow tempo style maximises your body's potential for muscle growth, strengthening, fat loss, posture correction and increased functional movement.
Book a free 15 minute consultation to see the studio and chat to a trainer about how we can help you.
07714 789077 (call or text)
[email protected]
Lost confidence in your body and health?
Your wellbeing and independence doesn't have to weaken with age.
One weekly private strength session a week will be the difference between ageing healthier or not.
07714 789077 (call or text)
[email protected]
Private 1:1 strength training can be the difference between health deterioration and a healthier later life.
You are more likely to stick to a weekly appointment than left to your own will power with a public gym membership.
Let's get your health moving in the right direction.
07714 789077 (call or text)
[email protected]
Medx Physiques is designed for anyone wanting to improve their physical and mental strength.
One 30 minute session a week is all that's needed.
Your private 1:1 sessions can be booked with the contact info below:
07714 789077 (call or text)
[email protected]
03/06/2026
Are you the type of person that knows you need to exercise but doesn't have the time for multiple gym visits a week?
Less is more!
At Medx Physiques we train clients to perform strength exercises at a slow speed with a heavy weight to maximise the muscles ability to maintain and grow stronger.
If you are interested in finding out more about our private 1:1 sessions you can contact us below:
07714 789077 (call or text)
[email protected]
So you have finished receiving physiotherapy for an injury...
What's next?
How can you help prevent further injury from playing sport, physical activities and daily routines?
While physiotherapy would have successfully eliminated pain and restored your basic functional movement, it is a progressive resistance training programme that will build long term resilience.
Give us a call or text to book your complimentary 15 minute consultation.
07714 789077
[email protected]
30 Minute Strength Sessions
Busy people don’t need more exercise. They need the right exercise.
30-minute structured strength sessions designed for people who want longevity, not quick fixes.
You’ll be:
worked, not wrecked
challenged, not strained
stronger, week after week
Training for people who want results that last, not trends that fade.
Calm, professional, fully guided environment every session planned and purposeful.