Kiera Burns - Personal Trainer

Currently taking on new clients!

Whether your goals are fat loss, muscle gain, or you simply want to to get fitter...I can help you achieve just that 🙌🏼

I provide workout plans tailored specifically to suit your lifestyle and a diet plan to work alongside this to enhance your progress to the next level

Contact me for more information, I look forward to working with you ☺️

Currently taking on new clients at Energise!

I provide either individual or partner packages, including both workouts and diet plans🏋🏼‍♀️🥗

Message me for more information!

As from Monday I will be taking on clients! Message me if you are interested for more information 🙌🏼🏋🏼‍♀️

It’s so important to keep stocked up on all your healthy foods, especially when dieting. This way you’re less likely to grab for the unhealthy options, you just have to make things as easy as you can for yourself to help you stay consistent 👊🏼

The nutrition side of fitness is often overlooked but I’d say it’s the most important thing to work on when you’re trying to achieve a certain goal. There’s no point in putting an hours work in, in the gym each day, if you don’t know how to maintain a balanced diet along side that.

There’s a lot of conflicting information out there but no fad diet, weight loss shake or diet pills will help you achieve and maintain those goals long term.

If you work with me I can give you the right advice to help you change your lifestyle LONG TERM.living a healthy lifestyle can be hard, but being prepared will make it a whole lot easier. Message me for further information ☺️

With summer fast approaching I want to help you achieve your fitness goals🙌🏼 Book your free consultation with me today and find out what you’re capable of💪🏼

I can provide:

🏋🏼‍♀️Personal training- including programmes for weight loss or strength and conditioning
🥗Nutritional advise
🥊Circuit classes

If you want to make a change, then it’s time to do something about it. I used to hate exercise, had no idea how to eat healthy, and generally had the mindset that working out just "wasn't for me”, but I wasn't happy so decided change my lifestyle around....if I can do it, so can you. No more excuses 🤞🏼

For more details you can contact me on here or via

Email:[email protected]

Or share this post with anyone who may be interested ☺️