We enable you to get the most out of your training. Based in Pontypridd making access easy. If training hard are what you want then is the place for you. Olympia.
Fully equipped with THE best equipment there is - Powerfabs!! With over 35 years experience in all aspects of the fitness industry plus two first class honours degrees in Health and Exercise science Mike, Leica and their son Laszlo have possibly the most experience and the highest level of qualifications of any gym. They have trained raw beginners, top amateurs right through to top professionals c
14/06/2026
It was fantastic to have Ollie from come to train with us yesterday!!
Leica identified what areas of his legs he needed to target….
And that’s exactly what happened!
All caught on camera by Laszlo Gelsei …..video to come soon!
27/05/2026
New chest press is in!….
One machine still to be built tomorrow…
A little move around to make space..
Thanks to everyone that helped today!
Always trying to improve the gym as best we can…
19/05/2026
Your first session at G.A.H Gym on us….
No commitment. No joining fee. No contract. Just come in and train….
We are open 24/7 365. Commercial bodybuilding gym near Pontypridd - for anyone and everyone that wants a gym where they can just get on with it…
Simply DM us “TRIAL” and we’ll get your session booked in.
Membership is £35 with no contract. New kit and upgrades happen all throughout the year….
Your first session is free!
08/05/2026
Check out these 10 pics of the gym…..
So much kit for everyone….One of South Wales’ premier 24 hour gyms….
No distractions, no waiting, no compromise….
Come and join us for a session, DM us ‘Train’ and we’ll sort you out!
03/05/2026
Take a look at our 17 back machines!
Ranging from Life Fitness to Nautilus to Cybex to Prime and plenty more!
There’s definitely something for everyone!
In addition there’s plenty of dumbbells, barbells, land mines and lifting platforms…..
To take advantage of our 1st session free offer in our South Wales 24/7 Bodybuilding gym comment or DM ‘TRIAL’….
30/04/2026
New set up for hypers!
Fully adjustable to get the perfect angle…..
See the second pic for the hyper loader…..this is the only bar that can stay where it is!!.
19/04/2026
Which of our 8 chest presses will you be using this week?
Strive flat/low incline..
Nautilus decline..
Nautilus incline..
Nautilus flat..
Jaws..
Hoist..
Cybex
Our favourites are the Nautilus decline and the Jaws press…
Comment or DM ‘TRIAL’ for your first session at G.A.H Gym free…
17/04/2026
Just delivered….
Will be on the gym floor over the weekend…..
Anyone know what they’re for?
07/04/2026
Hamstring heaven at G.A.H Gym!
Nautilus lying leg curl, one of the best…
Nautilus single leg curl, hard but effective….
Cybex seated leg curl - need we say more…
Our other seated leg curl allows for a massive stretch if you set the foot pad high…
GHD - if you’ve never used one then prepare for a huge contraction!