121 Gym Pontypridd

Meet Sorcha – Our New Personal Trainer 💪✨

We’re delighted to welcome Sorcha to the 121 Gym team as a Personal Trainer, starting 1st September! 🎉

Sorcha has been training for over 30 years and has been a member of 121 Gym for around 15 years, so you may already know her from training, karate 🥋 or even dancing! 💃 She describes 121 as her “second home” and is excited to now join the team.

With a background in geology and university teaching, Sorcha returned to her passion for health and fitness and has spent the last few years delivering personal training and group exercise in the local community.
She holds a Level 3 Personal Training qualification, with additional specialist qualifications in Older Adults, Menopause and Special Populations, and is currently completing her Exercise Referral qualification. 🎓

Sorcha is passionate about helping people of all ages and abilities become stronger, more confident and independent. ❤️ In particular, she loves supporting those who might feel that gyms aren’t “for them” — whether you’re new to exercise, returning after a break, managing a health condition, or simply wanting to stay strong and active as you get older.

Her own 35+ years in martial arts and experience of adapting her training through different stages of life have reinforced her belief that movement can genuinely change lives.

So, if you see Sorcha around the gym from 1st September, please say hello! 👋 She’ll be happy to have a chat, answer any questions and help you get started on your fitness journey. 💪😊

📣 Class Reminder 📣

A polite reminder to all members:

📲 Please always book your class via the ClubRight app, regardless of class numbers.

❌ If you can’t attend, please cancel your place, regardless of numbers. This helps keep bookings accurate and gives others the opportunity to attend.

⏰ Please arrive 5–10 minutes before the start time. If it’s your first time attending a class, particularly Spin, please arrive early enough for the instructor to show you how to set up your bike and explain how the class works.

🧽 Remember to clean up after yourself: return all equipment to its proper place, wipe down your bike/equipment, and clean up any spills or sweat.

Thank you for helping us keep classes safe, clean and enjoyable for everyone! 💪😊

🔥 TUESDAYS JUST GOT STRONGER.

NEW FORMAT. NEW TIME. NEW CHALLENGE.

Our updated Strength & Conditioning class with Katy is here! 💪

Every Tuesday at 5:15pm, join Katy for 45 minutes of partner-based training combining progressive strength work with high-intensity conditioning.

🏋️ Barbells & dumbbells
🔥 Functional fitness movements
💪 Build strength & confidence
⚡ Improve your endurance
🤝 Train with a partner & push each other

Whether you’re just getting started or you’ve been training for years, every session is coached to help you move safely, progress consistently, and challenge yourself in a supportive team environment.

Tuesdays | 5:15pm | With Katy

Come ready to work. Leave stronger. 👊

GYM ETIQUETTE REMINDER

With lots of new members joining 121 Gym recently, we thought it was the perfect time to remind everyone, both new and existing members, of a few simple points of gym etiquette and common courtesy 💕

Our goal is to keep 121 Gym a welcoming, safe, and enjoyable place for everyone, and we all have a part to play.

Please remember to:
💪 Respect our staff, fellow members, equipment, and facilities.
🏋️ Return all equipment and weights to their correct place after use so they’re ready for the next member.
👟 Wear suitable footwear at all times—sliders, Crocs, and flip-flops are not appropriate for training.
📸 Be considerate when taking photos or videos and respect the privacy of those around you.
🚫 Please don’t enter either studio while a class is in progress.
📅 Always book onto classes before attending, and if you can no longer make it, cancel your booking to give someone else the opportunity to join.

A little respect and consideration go a long way. Thank you for helping us maintain the friendly, supportive atmosphere that makes 121 Gym such a great place to train. We appreciate every one of you! 💪

📞 Got a question? We’re here to help.

Behind every phone call, message and visit is a friendly member of the 121 Gym team like Ethan here, ready to help with whatever you need.

Whether you’re thinking about joining us or you’re already part of the 121 Gym family, we’re here to answer your questions about:

💪 Memberships
🏋️ Personal Training sessions
🧖 Infrared Sauna & Pressotherapy bookings
📅 Classes
🥤 Supplements and products
🏢 Our facilities
🔑 24/7 gym access

No question is too big or too small. Pop into the gym for a chat, send us a message, or give us a call on 01443 841165. We’d love to help you get the most out of your membership, or help you take the first step if you’re thinking of joining.

💥 PRODUCT HIGHLIGHT: Alpha Darkside® Onslaught™ Ultima 💥

When average isn’t enough... step up your training with Darkside® Onslaught™ Ultima. 🔥 A high-stim pre-workout designed to help you power through your toughest workouts with energy, focus, and performance.

⚡ What’s inside every serving?
🔥 300mg Caffeine
💪 7,000mg L-Citrulline
🧠 1,000mg CDP-Choline
🎯 1,000mg N-Acetyl-L-Tyrosine
💧 2,500mg Glycerol

Whether you’re pushing for a new PB, chasing a bigger pump, or looking to stay locked in from your first set to your last, Onslaught™ Ultima is ready to fuel your session.

⚠️ High stimulant formula – Assess your caffeine tolerance before use and always follow the recommended serving size.

Available now! Pop into store to grab yours.

🌟 JOIN THE 121 GYM TEAM! 🌟

We’re on the lookout for an experienced Female Personal Trainer to join our growing team at 121 Gym. Pontypridd.

Are you someone who:
💪 Has a minimum of 2–3 years’ experience as a Personal Trainer?
🎓 Is fully qualified?
🔥 Is self-motivated, ambitious, and ready to hit the ground running?
😊 Loves building great relationships with clients?
✨ Has something unique to offer and wants to bring fresh ideas and energy to our gym?

This is a self-employed opportunity, giving you the freedom to build your own business while being part of a supportive, welcoming gym community.

If this sounds like you, we’d love to hear from you!

📧 Send your CV and a cover letter to James at [email protected].

⏰ Applications close soon – don’t miss the opportunity to become part of the 121 Gym team!

Please like, share, and tag someone who would be perfect for this role!

💚 Matcha Made in Heaven 🍵

Whether you’re fuelling up before a workout, catching up with friends, or just fancy trying something new, we’ve got you covered.

We’re now serving:
🍵 Iced Matcha Lattes
☕ Hot Matcha Lattes
✨ PerfectTed Sparkling Matcha Energy cans for those who prefer a refreshing grab-and-go option.

Whether you like it hot, iced, or sparkling, there’s a matcha to suit every taste.

📍 Available now from the 121 Gym Café
👋 Open to both members and non-members – everyone is welcome!

Come in, give it a try, and find your new favourite. 💚

CommunityCafe