Emma Bowen PT

Keep you’re eyes peeled for some very exciting news eeekkkkk! 🥰

Still on cloud 9!!!

All will be revealed very soon!!!

Tuesday is Cardio day for me 💦

Why not give this little spicy one a whirl yourself

Cardio days I tend to scale the weights right back focussing more on my fitness levels rather than what I’m lifting 🏋🏼‍♀️

X520 rep workout followed by a walk to get those steps and fresh air in, nothing like wrapping up and getting out for a walk on a cold wintery day 🥰

Get it in! Get it done!!

I’M BACK!!!!

Life can be difficult on times and throws the odd obstacle or twelve in the way from time time 🤣 but nothing keeps us down for long..no chance!

Can’t wait to get back into what I love doing the most 🥰

Any queries or any information you require just drop me a message on Facebook/Instagram (M) 07841 382467

Exciting times ahead!!!! 🏋🏼‍♀️🍑💪🏻

🏃🏼‍♀️🏋🏼‍♀️ PROGRESSION 🏋🏼‍♀️🏃🏼‍♀️

I think we all have that one thing that sometimes maybe we don’t enjoy doing so much..mine is definitely my weekly run 🤣🤣 would rather chuck some tin around any day but always set aside one of my days for a run.

As much as it’s not my favourite (being honest) it’s definitely a little weekly challenge for me to get it in and get it done 💪🏻 but I always feel better for it afterwards 🥰

Within two weeks my pace has increased, I felt fitter, stronger and decreased my time by 1 min 55 secs..but I’m determined to get that 5k under 30 minutes at least 🏃🏼‍♀️ and being able to see the progression only gives you more inscentive to keep on pushing

This just cements for me even more what strength training does on a whole..how it not only makes you stronger but improves your fitness levels on a whole in so many other aspects of your training and another reinforcement that you don’t have to be slamming the cardio as much as you think

Maybe set yourself a little weekly challenge, something you want to improve on and keep chipping away at every week, as long as you remember the only competiton you have is yourself and you can do anything you put your mind to, then you’ll smash it 🥰

⭐️ Emma Bowen PT ⭐️

✨ Certified L3 Personal Trainer and L2 Gym Instructor 🏋🏼‍♀️

✨ NASM qualified Women’s Fitness Specialist tailoring exercise and nutrition for pre and post-natal clients 🤰

✨ 1-1 PT sessions

✨ Group PT sessions

✨ Tailored progressive training plans

✨ Online Coaching

✨ Nutrition Guidance 🥑🥦

✨ FREE consultations and discounts on block bookings 🥰

✨ No extra gym fees or membership needed

✨ How can I help you? I can offer you the support, tools and knowledge to help achieve your goals.

Providing accountability, motivation and regular ‘check-ins’ with me to analyse and review your progress.

Let’s smash those goals 💪🏻

✨ Contact me for more info via Phone, Instagram or Facebook- Emma Bowen PT 🥰

Get your steps in 🚶🏼‍♀️🚶🏼‍♀️

Sunday is usually my rest day/active recovery day 🥰

Love getting a walk in at the end of my week, time to reflect and set yourself up for the week ahead 💪🏻

It is so important to move your body even on a rest day.

Here are just some of the reasons why 👟👟

Saturday sweatiness (and a lot of sweariness lol)

353 kcals in the bag all for 43 minutes work 💪🏻💦

Even after all these years I’ve reached the decision that burpees will NEVER be my friend 🤣🤣🤣 🤮