Helping men and women to be healthy, happy and strong! ��
08/01/2025
Yummy Breakfast.. 50g of porridge, 50g of raspberries, 50g of strawberries and 1 small banana 287 calories and 7.4g. It’s great to have slow releasing carbs for breakfast, as it helps to fuel you through the morning and keep you full until dinner time.
11/12/2024
Early morning start! Let’s get this session in before my HIIT class!
01/11/2024
Can’t sleep so only one place to go! Lets get my session done before cardio and clients!
31/10/2024
Metcon completed! Feeling sick, stomach cramps. So five minutes rest before clients! Feeling proud I’ve completed it though!
24/10/2024
Every cell in my body was telling me not to train or do cardio! I didn’t listen, and done both anyway! I’m glad I did too!
18/10/2024
Finished off my cardio this morning, then had one of my lovely clients session. Late breakfast today 200g of 0%fat Greek yoghurt, 50g of blueberry, 50g pineapple, 50g strawberries, 50g raspberries, 40g of pomegranate seeds and 1 fig. All for 238 calories and 16g of protein.
17/10/2024
Cardio and 3rd session of the week done! Keep pushing forward and I will get there! It’s the small changes that count!
16/10/2024
Beef stew with 2 pieces of bread! So yummy!
16/10/2024
HIIT class done! Thanks for our epic class! 🥰 Second training session of the week done! ✔️ Now time to train my lovely clients!
02/10/2024
Definitely feels like a Wednesday again! ☺️Loved HIIT class! Now completing my 2nd training session of the week. Then on the treadmill to get some steps in for an hour! 5 weeks and 3 days and counting! ☺️☺️