Shelite Fitness Personal Training

Join us for a friendly, inclusive dance fitness class designed for all ages and abilities. Expect simple, fun routines and uplifting tracks from musicals, films, Disney and more. Come along, meet new people and enjoy moving together.
Fridays • 11am • Blaenavon Workmens Hall • £3

🍂 Autumn Reset Challenge — Starts 1st September!
It’s time to refocus, rebuild, and reignite your strength.

Join 30 Days to a Stronger, Healthier You — your guided reset to feel leaner, fitter, and more energised as we head into the new season.
This challenge is all about progress, power, and purpose — helping you reconnect with your health and strength one day at a time.

💪 Stronger. Leaner. Fitter.
Message me for details and get ready to start your September transformation.

Pumpkin seeds are a tiny powerhouse snack. They’re naturally rich in magnesium, which helps calm the nervous system and reduce stress, and they also deliver a solid hit of plant‑based protein and healthy fats. That trio works together to keep your blood sugar steadier, support better energy, and make cravings far less likely to creep in. They’re easy to sprinkle over yoghurt, salads, oats, or just enjoy as a quick handful when you need something nourishing and satisfying.

Who is ready for the Autumn reset? It’s been a long, hot & productive Summer but time to get going with that immune boosting, strength building Autumn!

You can still sign up for my 30 day challenge - message me for information!

Here are just some of the great sessions to come this week:

🔥 Ready? - let’s go!

Bring your mat, water bottle, and resistance loop (available in class for £3) — plus your determination to push past limits and feel amazing!

💪 Book your spot here: https://gymcatch.com/app/provider/4190

Got your GCSE results and off to college or sixth form?🎉
Here’s something to make the move a little easier - you might be eligible for £40 a week through the Education Maintenance Allowance.
EMA helps cover everyday essentials like travel, lunches and study supplies so you can focus on this next chapter.
Find out more including how to apply here: https://www.gov.wales/cymru-student-support
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Looking forward to an Autumn reset with our Blaenavon group! Thankyou Blaenavon Town Council and Torfaen Sport, Health & Fitness for continuing to fund this brilliant class! Mondays 6pm in Blaenavon Active Living Centre year round except bank holidays.

💗 TONIGHT – Mums & Daughters Fitness! 💪🙆‍♀️🤸‍♀️🧘‍♀️

Looking for something fun (and free!) to do this evening?

Join us for Mums & Daughters Fitness at Blaenavon Active Living Centre from 6–7pm 🕕

Delivered free of charge by Blaenavon Town Council and Torfaen Health, Sport & Fitness in partnership with Shelite Fitness Personal Training, this session is all about having fun, getting active and spending quality time together 💕

No pressure, no experience needed - come along and give it a go!

We are coming to Pontypool 🎉 Thankyou to Pontypool Community Council for funding these fabulous sessions!

Classes start Thursday 10th September at 5:15pm. The sessions are aimed at Mums & Daughters (minimum age 8 - no maximum). Feel free to contact me to register your FREE places.

Pontypool Community Council are delighted to sponsor Mums & Daughters Fitness Classes, starting this September and delivered by Shelite Fitness Personal Training.

These fun and engaging sessions will take place in Pontnewynydd and are a fantastic opportunity for mums and daughters to get active together, improve fitness, and support their wellbeing.

📍 Location: Pontnewynydd
📅 Starting: September
⚠️ Booking is essential
📞 For bookings and further information, please see the contact details below.

We look forward to welcoming you to these exciting classes!