20/12/2023
🎁🎄 Vouchers AVAILABLE.
www.mvlifefit.co.uk
Inbox if you require any further details 👍
Have a lovely break with family and friends ❤️
Personal Training and Small Group Personal Training service based in Pontypool, South Wales.
As a qualified fitness trainer I have recently built a new private fitness studio where I can help people achieve their fitness goals in a sustainable manner.
20/12/2023
🎁🎄 Vouchers AVAILABLE.
www.mvlifefit.co.uk
Inbox if you require any further details 👍
Have a lovely break with family and friends ❤️
KEEP up the great work 💪
As promised a bit of Top Gun 😂
Looking strong Deb as always.
New Year, NEW goals.
Pull Ups and marathon 2024 👏👏👏
Pleasure to train and fun as always.
Thank you and have a wonderful Xmas 🎄🎁
17/12/2023
Christmas Present 🎁 PT Vouchers 💪
www.mvlifefit.co.uk
Blocks of 5 or 10 Personal Training Sessions
Looking for a different gift for a partner, friend or family member then inbox me for details.
Have a wonderful Christmas to all family and friends 🎄❤️
KEEP doing you Deb 💪
Despite obstacles you keep working, keep being active, increasing strength and always looking to maintain positive.
Pleasure to train and the sessions fly by as fun along the way.
Keep it up Deb 👏👏👏👏
💯
TOP TIPS
- Focus on first session, walk, 1kg lost & repeat
- Get stronger in the gym 💪
- Walk more
- You DO NOT need a FAD diet
- Work out your bodies nutritional requirements
- Implement things that are sustainable
Need advice then drop me a line 👍🥊
11/09/2023
SUMMER ☀️ you have been a blast.
1-2-1 Personal Training Services AVAILABLE
Morning slots available if your an early bird especially Tuesdays and Thursdays 👍
I personally find September to Xmas has less distractions to focus on goals especially reducing body fat. If that’s you and you need some motivation then drop me a line.
www.mvlifefit.come.uk
31/08/2023
Brilliant. Ankle ligaments torn again 🥲🙈
25/08/2023
❤️☀️Broadhaven South 🏴
WELL DONE Adam on your results so far.
This young man is disciplined, consistent with his training and has progressed in various ways already 👏
Progression on Strength✔️
Recovery rate improving ✔️
1/2 stone down in 6 weeks✔️
Clothes fitting better✔️
Confidence increasing✔️
Well done and keep up the great work 👍
Very proud of your efforts 👏👏
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 6am - 2pm |