Hi Guys, in the next few weeks you’ll have dozens of content of varying workouts to both follow live and perform in your own time to keep you motivated and healthy during this period of time.
In order to see these live classes and sessions, you must be a part of the PRIVATE group.
They will be as diverse as possible to try and cater to everyone’s capabilities as well as push you to your limits as best as we can. We hope you will enjoy the content we provide for you.
Please tag anyone else who takes part in any of the classes we run during the week in the gym and LIKE our page to keep right up to date.
Thanks Guys!
FirstChoice Fitness - Workout Content
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Community Gym
26/03/2020
Hope you enjoy my first video , it’s hard work out and a bit of fun too ... got my kids involved as much as I can ...
again if you can’t do this daily
Just try it few times a week ... write down your first AMRAP ( standard press ups... ) and I’d like to see the improvement it in 30 days ... good luck enjoy and stay safe
Please tag me in any vidios x
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Coedcae Lane
Pontyclun
CF729