Contour Flow Studio / Women’s Community

💦 Lymphatic Drainage Expectations 💦

So, I have been SWOLLEN to the max since last Sunday morning.
🤯My personal stress levels were through the roof, I added extra stress physically by not resting my body, fat added extra stress to my wellbeing because I felt crap, my hormones are only just recovering so they are still in a bit of a traffic jam and my body responded the only way it could which was:

🎈 Adding 3kg of water! Literally over 2 days my body added 3kg of water to try and make me slow down. No word of a lie it was painful, I felt like my skin was about to split open. Even my forearms were massive.

🧘‍♀️ I started with my mind - some mediation, rethinking my thought process and gave myself a MLD to try and reduce the water retention.
I had some relief but not a complete solution, but I was that bad I wasn’t expecting a miracle from a 20 min session done on myself.

⏰ So, I did another one last night - 2 nights in a row and that’s when things really got moving.
My legs are still a little puffy, so I’ll get some wood on them later. But my abdomen feels a hell of a lot better.

I just thought I’d document this as this is the results of MLD, SEVERE bloating / water retention won’t automatically be cured in one SINGLE session, but it will get things moving for sure.
Over the course of a few treatments your body will respond better, and quicker, and the results will last a little longer.

Real Results
Real People

Whether you’re suffering with bloating, fluid retention, distension or just fancy an hour of being pampered, MLD is the perfect treatment for anyone.

There is nothing more satisfying than seeing results happening before your eyes.

Another fabulous review ⭐️⭐️⭐️⭐️⭐️

I absolutely LOVE this treatment 💜

Today is the day:

The day you do something you’ve been promising yourself to do.

The day you clear that task you’ve been putting off.

The day you start afresh - and MEAN IT

Pull yourself together - let’s go.

2 MLD Treatments delivered today.

I love helping ladies feel amazing in their bodies.

Lovely conversations too 💜

Only one appt left for September 🙌

Build the body that will carry you through life. 🤎

Women are often focus on getting smaller - losing size through weight loss.

But what if our goal was to become stronger?

Building and maintaining muscle isn’t just about how your body looks.

It’s about strong bones.

Strong joints.
Healthy muscles.
Better balance.
Greater stability.
Confidence in your body.
And having the physical capacity to enjoy life as you get older.

Strength training is an investment in your future self.

The strength you build today can help you stay independent tomorrow.

And maintaining muscle becomes even more important as we move through our 30s, 40s, 50s and beyond.

So please don’t be afraid of getting “too muscular.”

Muscle is not something women need to lose.
It is something we should be proud to build.

Lift weights.
Eat enough.
Recover properly.
Move your body.
Look after your joints.
And stop chasing the smallest version of yourself.

Your body deserves to be strong, capable and resilient.

Build a body that doesn’t just look good in the mirror…

Build one that carries you confidently through life. 💪 🤎

TAKE UP SPACE

Cinnamon French Toast
Peanut Butter
Yogurt
Raspberry

😋

Friday Feels

What’s meant for you will find you.
What doesn’t serve you will leave you.

Don’t stress about who stays, who leaves, who understands you and who doesn’t.
Those that are meant to walk with the new version of you will meet you there.

Focus on becoming the best version of yourself, heal your mind, protect your peace, strengthen your weaknesses.

You will know when you’ve found your path.

Thursday Thoughts 💭

Don’t be scared to:

Change Direction
Re-Invent Yourself
Put Yourself First
Step In To The Unknown

Nobody moves forward by standing still.
Nobody evolves by staying the same.

Life is far too short to sit comfortably.
Live recklessly - you’ll never know where you end up 🩷.

Go and FIND YOURSELF