CrossFit Mayflower

🇪🇺 EUROPEAN CHAMPIONSHIPS 🇪🇺

What a performance from our girl Annie! ❤️🔥

She absolutely smashed it on the European stage, showing so much strength, determination and composure throughout.

We are SO proud of you, Annie! You’ve worked incredibly hard for this and seeing you compete at this level is something really special.

You’ve done Mayflower proud! ❤️💪🏼 What an achievement, what an athlete!

Just the last few days at Mayflower. Busy classes plenty of lifting and lols.

Another super Saturday in the sunshine! ☀️🕶️❤️

Saturday super sesh 🔥🔥

And yes the video is sped up to match the music length! Yesterday was definitely more of a slog than a sprint!

Well done everyone! See you next week!!!

Murph 2026 ✔️

And what a day for it 🥵🥵☀️☀️

Well done CFMF team! Smashed it! Now enjoy the rest of your bank holiday!!

What a Saturday sesh, because Macho Man wasn’t bad enough, we added running and burpees 🙈💃

SUNDAY SWEAT ☀️💦

Tomorrow’s session is HALF PRICE 🙌

No experience needed — just come along, move your body, sweat and start your Sunday feeling good ✨

We’ll guide you through everything, so whether you train all the time or haven’t exercised in years, you’ll be in safe hands 🤝

🕣 08:30–09:30
💸 One-off half price session

Message us to grab a spot and we’ll send you the link!

FINAL CALL ‼️

In just 5 weeks, I’ll be stepping back a little and winding down to have our littlest little member 💛 which means I won’t be fully in the gym for a while…

So if you’ve been thinking about getting some 1:1 PT sessions in with me — this is your window.

Whether it’s:
✨ Dialling in your gymnastics
✨ Building confidence in your weightlifting
✨ Getting some extra coaching and feedback
✨ Or just prioritising you

This is your chance!

I’m opening up a limited 4-week block (4 PT sessions) to fit in before I finish!

Once these are gone, that’s it until I’m back (whenever that may be!)

Message me to grab a spot ⚓️🌸