The Club Plymouth

WORKOUT OF THE WEEK💥 PUSH POWER 💥

Ready to build upper body strength? This week's Workout of the Week focuses on your chest, shoulders and triceps with a mix of compound and isolation exercises.

Finish strong with a SkiErg challenge and see how quickly you can complete all three rounds! 💪

Tag your training partner and give this one a go.

Workout

🏋️ Barbell Bench Press – 4 x 8
💪 Incline Dumbbell Press – 3 x 10
🏋️ Seated Shoulder Press – 3 x 10
💪 Cable Chest Fly – 3 x 12
🏋️ Rope Tricep Pushdowns – 3 x 15

🔥 Finisher
Ski Erg – 500m x 3
(Rest 60 seconds between rounds)

📱 TRAINING & NUTRITION COMING SOON TO THE CLUB APP.

Download Xplor Active and make fitness easier.
Get started with The Club app.

Follow these simple steps to get started accessing the gym using the new app:

1. Head to the App Store or Google Play and download the ‘Xplor Active’ app.
2. Open the app and enter the email address that you use to login to the Member Portal.
3. You’ll be sent a 6-digit code via email – enter this to verify your identity.
4. You’re now ready to go! See your membership, access your QR pass for entry, view details of your home club, access scientific based training and nutrition.

🥗 NUTRITION
Scientifically based, AI-powered nutrition plans tailored to your:

Goals
Dietary requirements
Personal preferences
4,000+ recipes
Intermittent fasting support

🏋️ TRAINING
Workouts tailored to your goals and preferences, including:

Exercise library with video tutorials
Time-based workouts & on-demand classes
Workout Builder based on how you feel, time available, location and equipment
📲 DOWNLOAD THE APP

🚨 JOIN FOR LESS THIS WEEKEND! 🚨

Start your fitness journey today 💪
Whether you're brand new to training or getting back into it – now’s the perfect time to join!

💸 NO joining fee – saving you £25.00
🗓️ Offer ends 31.08.26 - LIMITED TIME

👉 Sign up in-club or find out more:
https://letsdofitness.com/club/the-club-plymouth

🧘 WELLBEING TIP: TAKE TIME TO STRETCH

Stretching isn't just for after workouts.

Daily stretching can:
✔ Improve flexibility
✔ Reduce stiffness
✔ Improve posture
✔ Help relieve stress
✔ Increase mobility

Take just 5 minutes today—your body will thank you.

🚶 FITNESS TIP: DON'T UNDERESTIMATE A WALK

Walking is one of the simplest ways to improve your health.

✅ Burns calories
❤️ Supports heart health
😊 Boosts your mood
🧠 Reduces stress
💪 Improves overall fitness

Even a 20–30 minute walk can make a huge difference.

Every step counts.

Track Your Progress

Keep yourself accountable by tracking your journey.

You don't always notice progress day to day—but over weeks and months, the changes add up.

✔️ Log your workouts
✔️ Take progress photos
✔️ Record your lifts
✔️ Celebrate every milestone

Remember: Success isn't about being perfect. It's about being consistent.

Every workout gets you one step closer to your goals.

💬 What's one fitness goal you're working towards this month?

WORKOUT OF THE WEEK - FULL BODY BLAST 🔥

Looking for a workout that targets everything? This week's Workout of the Week combines strength and endurance to help you build muscle, burn calories and improve overall fitness.

Workout

🏋️ Goblet Squats – 4 x 12
💪 Push Press – 3 x 10
🚣 Seated Cable Rows – 3 x 12
🏃 Walking Lunges – 3 x 12 each leg
🏋️ Dumbbell Romanian Deadlifts – 3 x 10

🔥 Finisher
Ski-Erg – 30 sec on / 30 sec off x 6

Give it a go on your next visit and let us know how you get on! 💪

☀️ August Starts Here ☀️

A new month. A fresh start. A stronger you. 💪

There's no better time to invest in your health and wellbeing. Whether you're looking to build strength, improve your fitness, or simply make more time for yourself, The Club Plymouth has everything you need to reach your goals.

🌟 Limited Time Aug🌞 New Month. Fresh Goals. Stronger You. 💪

August is the perfect time to refocus, build healthy habits, and feel your best before autumn arrives.

Whether you're starting your fitness journey or getting back into a routine, The Club Plymouth has everything you need to succeed.

✨ Only £55 per month – flexible membership with no long-term commitment
🏊 15m indoor swimming pool
🧖 Sauna & steam room – recover, relax and recharge
💪 Fully equipped gym with modern fitness equipment
😊 Friendly, welcoming environment for all fitness levels

Don't wait for "next Monday"—start today and discover how good you can feel.

👉 Join online or visit us in club to find out more.

📍 Located in the Crowne Plaza Plymouth, Armada Way, PL1 2HJ

😴 FITNESS TIP: SLEEP IS YOUR SECRET WEAPON

Recovery is where the magic happens.

While you sleep, your body:
💪 Repairs muscles
⚡ Restores energy
🧠 Improves focus
❤️ Supports overall health

If you're training hard but not sleeping enough, you're leaving results on the table.

Aim for 7–9 hours of quality sleep every night.

Tag someone who needs this reminder! 🌙

WORKOUT OF THE WEEK - CORE CRUSHER 🔥

A strong core improves balance, stability and every lift you perform in the gym.

Workout

🔥 Plank – 3 x 60 sec
🔥 Side Plank – 3 x 45 sec each side
🔥 Hanging Knee Raises – 3 x 12
🔥 Cable Woodchoppers – 3 x 15 each side
🔥 Russian Twists – 3 x 20

🔥 Finisher
Assault Bike – 5 Minutes
Sprint 20 sec
Easy 40 sec

Challenge yourself with this week's Workout of the Week and finish strong!