Plymouth Health and Fitness

Saturday conditioning

For our client Duncan Jewell

Everyone's favourite love to hate machine 🙃

Simple ( but by no means easy ) Airbike

1 minute on / 1 minute off x 10 rounds ( although he decided to do 12 )

This isn't flashy, sexy or influencer worthy 🙈
But it works. there is no need to reinvent the wheel

Consistency and hard work will ALWAYS get you the best results

Yeah, a 12-week program is good. Let's see the results after a year, two, and beyond.

👉🏾 Here at PHF, We offer a variety of coaching for people who want to change how they look but also how they feel
Building the body and mind 💪🏾

🎁 Comment if you like, hate, or never used the Airbike to win a complimentary session at our fully private studio

Low iron or decficieny

Well, that morning or afternoon brew may be giving you a quick pick-up but could also be giving you a long-term low

No drive or energy ❌️
Sleepy ❌️
Injuries all the time ❌️
Flat ❌️

Try having caffeine at least 3 hrs before or after having any meal which contains red meat.

Instead, have a glass of pure orange juice with it instead. Try having a red meat dish on Monday, Wednesday, and Friday just to start with.

Then see

B12 ✅️
Testosterone ✅️
Iron ✅️

All go up

We leave nothing to chance when coaching you

Drop us a message to see the services we can offer you

So next month ( tomorrow)

We will be celebrating 15 years since we opened the studio Millfields Trust & Millfields Inspired

So I could write a huge speech about the fitness industry, how we are still here etc
But no

I am going to say a huge thank you, from the bottom of my heart to all past and present clients, for the commitment they have shown to themselves and to me.

I wanted the studio to not just be about fitness but also for health and building your own mindset, I think we've done that so far.

As a celebration, I will be improving all my services

We have already repainted the whole studio from top to bottom. I think it looks great ( much fresher) ✅️

A nice new coffee ☕️ machine to come ✅️

Even more books to come ( as I am going be making you all ready ) ✅️

Every client will be up and running on our new training app in the next couple of weeks ( so great if you are working away or wanna do a bit more at home ) ✅️

As always, we will have free bottled water from the fridge for you guys to have, but I will now be extending that to protein shakes ✅️

Oh, and some new equipment is coming

So once again.

Thank you all. I couldn't be more proud of each and every client and friend

Millfields Trust & Millfields Inspired The Gym Revolution

This needs to be the normal

So pick up those weights, ladies 🏋

Don't know where to begin? Or confused

Try a session at our fully private studio

Soon to be celebrating 🍾 15 years

Overcrowded gym❌️

Group training where you all do the same ❌️

None of that belongs here at PHF

We offer LIFE changing transformations and coaching

You get education and actual coaching ✅️

We help you create " life changing body transformations " that will last you a lifetime

It isn't about sessions

It's about you actually improving your day to day life

More energy, determination, and drive
Feel better naked and in your dress or shirt
Learn to enjoy clothes shopping
Learn to enjoy food shopping
Enjoy food and cooking
Learn to enjoy YOUR life AGAIN

" I don't have time to read,"

Yes, you do

" Sometimes we make the wrong choices to get to the right place,"

But we need to see that place

Start simple, just aim for 1 book a month, maybe read the same as a friend, and then you can discuss it once you've both read it, just like a movie or TV series

Here at PHF

It's about building the body and mind 👌🏾