Chun-Yee Yoga Circle

Family Yoga at The Box’s Gillian Ayres galleries has been so wonderful over August! 🎨💚

Sunday mornings became a beautiful space for me to not only hold the sessions, but also witness the magical connection between children and their adults. ✨

Through yoga, we brought the colourful paintings to life as we moved mindfully and joyfully, while also weaving in the breath and allowing moments of calm. 💚

The partner poses were one of my favourite parts of the classes, where grown-ups and their children moved, laughed and connected with each other. 🧡

Our relaxing rainbow meditation at the end was a beautiful way to soak up the colours, settle into stillness and enjoy the lovely space of the Gillian Ayres galleries at The Box. 🌈

I’m so grateful for these sessions and for everyone who joined me. 🙏

Watch this space for future Family Yoga sessions at The Box! 🤭✨

Restorative Yoga’s secret weapon… ✨
Our little secret? The props 🤫

Do you ever feel like you need to rest but you don't have the space at home?

Or maybe you have the space but not quite the practice that allows you to relax and restore?

Well, I have got the space for you!

I am at Space to Move, in Plymouth, every month on the 3rd Sundays holding a Restorative Yoga and Yoga Nidra class. (Link in bio and below)

This is a beautiful space where I will guide you with the breath and with the deeply supportive restorative poses so that you can truly rest relax and restore.

This is your invitation to pause. A chance to step away from the doing and simply be.

Perhaps this is your calling to receive the rest that your body craves.
Or perhaps this is a regular practice for you, a calling to return to a space where you can and be filled with more peace for the month ahead.

Whatever the reason that draws you to this restful class I am here for you, holding a safe space allowing you to truly rest relax and restore.

So much love, and I look forward to seeing you on the mat!

June class this Sunday 21st 4:30-5:45pm
www.momoyoga.com/chunyee-yoga-circle

🎧 Breathe

The breathe carries us through all life's situations and is the gateway to a calmer nervous system.

In my monthly Restoration Yoga and Yoga Nidra classes we use the breath as a foundation for rest and relaxation.

It supports us in the stillness of the poses, accompanies us through the transitions between them, and carries us into the deep rest of yoga nidra.

This short breathing practice is an invitation to pause, soften, and reconnect with your breath.

Enjoy ✨

Recently I have been attending more Laughter Yoga sessions in person and online, and how do I feel?

A Lighter Joy of Resilience

🤭 Worries feel like a light cloud that puff away with ease

🤭 Joyful juices feel like they flow through my veins

🤭 I might have started laughing in my sleep 🤣

Laughter spreads into day to day living, uplifting relationships, challenges become easier and we continue to Move, Laugh, Dance, Sing and Play!

Life's twists and turns means I'm now living without a car... And the benefits of walking more are feeling truly amazing! 😍

Even bus journeys feel a joy, especially with my favourite seat at the top with the view! 🤭

Allowing the changes in life and grateful for the beauty in every moment ✨