Trident Gym Plymouth

Viraj is here to talk 3 key tips when testing a heavy single 💪

Today’s big lift? The deadlift. 🏋️‍♂️

If you’re going heavy, getting the basics right can make all the difference — from your setup and technique to how you approach the lift.

CONSISTENCY BUILDS PROGRESS 💪🔥

Another brilliant session with my client Laura today!

Laura already has years of training experience, giving her a strong foundation to take on new challenges, learn new movements and continue developing her strength.

But regardless of your experience level, one thing always matters — CONSISTENCY.

When you stay consistent, you don’t keep starting over. You keep building on the strength, skills and confidence you’ve already earned.

Great work today, Laura! 👏
Keep showing up. Keep learning. Keep progressing. 🔥

PlymouthFitness StrongerEveryDay

🥊 BOX & SWEAT — EVERY SATURDAY! 🔥

Our most popular class is proving to be a serious hit! 👊

Join Viraj every Saturday at 11am for Box & Sweat — a high-energy session designed to get you moving, sweating and working hard.

🥊 Bring your own boxing gloves
📍 Book on the day at reception
⚡ Maximum 5 spaces
💪 FREE for Trident members

Spaces are limited, so get in early and secure yours! 🔥

🔥 BRING A FRIEND FRIDAY! 🔥

📅 Friday 28th August

Trident members — bring your training partner, mate, partner or gym buddy and let’s make Friday’s session a big one! 💪

No excuses. No solo sessions. Just good vibes, hard training and getting your friends involved. 🏋️‍♂️🔥

MEMBERS — BRING A FRIEND & LET’S TRAIN!

📍 Trident Plymouth

🎓 STUDENTS — THIS ONE’S FOR YOU! 💪

Ready to level up your training without breaking the bank?

For a limited time, join Trident Plymouth for just £25 per month on a 12-month membership! 🔥

🏋️ Premium strength & cardio equipment
💪 Dumbbells up to 60kg
🥊 Boxing station
🔥 Sauna included
⏰ 24/7 access
🚗 Parking vouchers available
🤝 A community that wants to see you succeed

📍 Trident Plymouth
🎓 Valid student ID required

Don’t wait around — lock in your £25 membership and start your journey today!

📲 DM us or pop into the gym to find out more.

💰 SAVE MONEY WITH AN ANNUAL MEMBERSHIP! 💰

Why pay month after month when you can get 12 months for the price of 10? 👀

🏋️ Single Annual — £400
🌙 Off-Peak Annual — £350
👫 Couples Annual — £700

That’s 2 months FREE compared to paying monthly! 🔥

Commit to your training, save yourself some money and get the most from your membership. 💪

📍 Available at Trident Plymouth
💬 Speak to the team at reception for more info.

🔥 PT OPEN EVENING — THIS THURSDAY 🔥

Thinking about working with a Personal Trainer? Come along and meet the team! 💪

📅 Thursday
⏰ 6–9PM
⏱️ 20-minute slots

Your session is your chance to:
✅ Get your form checked and corrected
✅ Ask any questions about training
✅ Get to know our PTs
✅ See who could be the right fit for you

Whether you’re new to training or looking to take your progress to the next level, come and have a chat.

Spaces are limited — DM us to confirm your time. 📲

💥 NEW TO THE GYM? START WITH THE BASICS.

If you’re just getting started, creatine + pre-workout + pump is a simple stack that can help you get more from your training. 💪

🧠 CREATINE — Helps support strength, power and performance over time. Take it consistently, not just on training days.

⚡ PRE-WORKOUT — Designed to boost energy, focus and training intensity, helping you feel ready to attack your session.

🔥 PUMP — Supports blood flow and that full, pumped feeling during your workout.

Put them together and you’ve got a simple training-day stack to help you feel energised, focused and ready to train.

📍 All available at Trident Plymouth

Pop in, grab your stack and get to work. 💪