Total Fitness

Personal Coaching ~ Group Coaching ~ T6 Hybrid ~ Circuit Classes
Corporate Fitness ~ Sports Therapy Train Smart. Rehabilitation £45 1hr

Welcome to Total Fitness, a non-judgemental Gym, with a private feel to your training. We will always assist with your training to ensure that you get the most out of your time at the gym. We offer Coaching on a 1-2-1 basis or if you'd like we even offer Semi PT Sessions minimum of 3, with a variety of block bookings to suit you and your lifestyle.

1-2-1 PERSONAL TRAINING

* Block Booki

ng 4 PT Sessions 50min
£120
* Block Booking 12 PT Sessions 50min £300

Whatever your fitness level, I can help you renew a sense of well being that will positively transform your life. Weekly nutritional support, monthly bodyscan analysis and measurements. Working with you on a one to one basis, I will quickly assess your capabilities and create a fitness regime that is unique to you. I will push you to better your performance and help you achieve your personal goals. Don't fancy 1 to 1 PT, no problem have a look at our other package deals. SEMI-PT TRAINING - 3 CLIENTS

Really getting the most out of your training, whilst training within a small group of 3. You have a 12-week Programme to follow, with your coach checking in on you weekly, offering you weekly nutritional support and creating your own Training Group Chat, to ensure you all encourage, motivate and keep on track with your training sessions.

* Block Booking 12 Coaching Sessions 50min £220 each

BUDDYBUDDY - 2 CLIENTS

Total teamwork in getting both of you to your set goals, be it fat loss, muscle gain or even general fitness. Working with each other our superb training facility or the local park, being pushed to your limits.

* Block Booking 12 Coaching Sessions 50min Sessions £260ea

SPORTS MASSAGE THERAPY

Regular sports massage can help you to reach peak performance in your chosen event or benefit the keep fit enthusiast to increase flexibility and range of movement, with regular treatment will help reduce muscle soreness, cramps stiffness. Ensuring it keeps all your muscles in good condition reduces the risk of injury and can have a relaxing effect. Sports Massage £35
Sports Bundle 4 Massages £120

EXERCISE REHABILITATION

As an Exercise Therapist, I specialise in Musculoskeletal Rehabilitation, working with an array of patients, from those with amputations or severe trauma injuries to those requiring treatment of a sports injury. Ensuring we get you back to functional ability and pain-free.

30/08/2026

Enjoy the Bank Holiday everyone!

Have a well-earned rest, enjoy some family time and we’ll see you all Tuesday ready to go!

28/08/2026

Its a SMITHY SATURDAY!

08:00 Circuits
09:00 Lift
10:00 Cuppa ☕

Train hard, then stick around for a brew and a catch-up.

See you Saturday! 💪

Win a 12-week fitness transformation with Total Fitness

24/08/2026

Only till the end of the week for final applications, want that chance to make a change, make a start... apply today, share to a friend.... looking forward to meeting all the applicants, we'll be in touch to all applicants on Friday.

Win a 12-week fitness transformation with Total Fitness Win a 12-week fitness transformation with Total Fitness and kickstart your journey to a healthier, happier you

18/08/2026

🎂We have a Birthday in the house!🎂

Coach Lauren!

Lauren have a great day, from all at Total Fitness , enjoy!

From Smithy and the Team

18/08/2026

We're not looking for athletes!

We're looking for real people!

Parents.
Shift workers.
Busy professionals.
People who have struggled with confidence.
People ready to make a change.

Tell us your story.

WIN a free 12-week fitness transformation with Total Fitness in Mutley, including:

💪12 weeks of personal training
🥗 Nutrition support
🤝 Group support & motivation
📈 Fitness tracker to monitor your progress
🚌 bus travel throughout the programme
👕 workout t-shirt for your session

Apply today 👇

Home - Total Fitness Welcome to Total Fitness & Health Based in Plymouth, we offer Personal Training, Fitness Classes as well as Exercise & Rehabilitation JOIN US Join Plymouth’s community driven independent gym, great atmosphere, friendly vibe, and flexible memberships with no joining fee. Our Services FITNESS CLASSE...

17/08/2026

We have a Birthday lady in the house..
Frowline Smith Happy 50th, although you're away, we had a Birthday session on the Friday morning!

From all at Total Fitness HAPPY 50th!

From Smithy and the Team!

13/08/2026

🔥 PLYMOUTH — THE JOURNEY STARTS HERE! 🔥

We’ve already had some great entries for our FREE 12-Week Transformation Programme — but it’s not too late for YOU to apply!

Total Fitness has teamed up with Plymouth Citybus to give 16 Plymouth locals the chance to make a real change.

💪 12 weeks of personal training

🥗 Nutrition support

🤝 Group support & motivation

📈 Fitness tracker to monitor your progress

🚌 FREE bus travel throughout the programme

👕 FREE workout t-shirt for your sessions

Whether you want to get fitter, stronger, healthier, boost your confidence or simply make that first step towards a positive change, we want to hear from you!

This isn't about already being fit. It's about wanting to make a start.

16 people. 12 weeks. One incredible opportunity.

Could one of those 16 be YOU?

👉 APPLY TODAY — complete our online application form:

https://www.totalfitnessandhealth.co.uk

TOTAL FITNESS x PLYMOUTH CITYBUS
Community. Support. Transformation.

🙏GIVE US A SHARE, it may not be for you, but it may just be that opportunity your friend/family needs🙏

12/08/2026

🚨 Plymouth, are you ready for a change? Win a FREE 12-week transformation programme with Total Fitness x Plymouth Citybus! 💪🚌 16 places. 12 weeks. One opportunity to change your life. Apply now on our website.

www.totalfitnessandhealth.co.uk

Please give us a share today...

G O O D L U C K

10/08/2026

10/08/2026

We have a BIRTHDAY GIRL in the house!

Happy Birthday Kathryn Grainger Hawson

Hope you have a great day... from all at Total Fitness

Smithy and the Team!

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Click here to claim your Sponsored Listing.

Location

Plymouth

Contact the business

Click here to send a message to the business

Telephone

+447779021427

Website

http://www.totalfitnessandhealth.co.uk/

Address

1 Ermington Terrace
Plymouth
PL46QG

Opening Hours

Monday	6:30am - 8pm
Tuesday	6:30am - 8pm
Wednesday	6:30am - 8pm
Thursday	6:30am - 8pm
Friday	6:30am - 6pm
Saturday	8am - 2pm
Sunday	9am - 2pm