Power Bounce Fitness

Power Bounce Fitness is a mix of aerobic / dance moves all done on a mini trampoline with fast beats

What's great about rebounding is ...

-- EVERYONE can do it, it's suitable for all ages, sizes and fitness levels
-- EXTREMELY EFFECTIVE for body fat loss - loose weight having fun
-- 68% more effective than jogging
-- MINIMAL stress on heart, joints and muscles
-- INCREASED circulation on lymphatic drainage
-- IMPROVED motor skills -balance and coordination
-- TONES every muscle in the body  ...