Glow Yoga

Rise & Restore 💫🧘🏼‍♀️

2 Sundays a month I am hosting a nourishing yoga class in this beautiful space 🌲🕯️🍂 🪵
Breathe, stretch, and slow down surrounded by the calm of the forest.
This gentle slow flow class focuses on grounding, soft movement, and mindful breath — inviting you to reconnect with yourself and the natural world around you.
A nourishing practice to restore balance and leave you feeling centered, calm, and renewed. 🌿 booking link below

https://bookwhen.com/glowyogademi

POP UP Sunrise Yoga 🌅🩷🧘🏼‍♀️

Another event coming soon 👀 The Terrace Plymouth

Beautiful Yoga session in Nature 🧘🏼‍♀️💚☀️

* New Location *

My Yoga Classes will now be held at Beyond Fitness by Dave and Steph

Monday’s 9.30am & Wednesday’s 7.30pm

Please message me for any more details 🧘🏼‍♀️🩷🪷💫

Wednesday Evening Yoga 🌙

Gentle Slow Flow 🧘🏼‍♀️

Connecting Body & Mind ✨

We will still be working on strength & mobility but in a gentle soft slow way 🪷 really connecting with the breath & focusing on calming the mind 💆🏼‍♀️

Yoga is a practice that combines physical postures, breathing techniques, meditation, and relaxation. The word “yoga” means to yoke or unite – it aims to unite the body, mind, and spirit to improve overall health and well-being.

Here are some potential benefits of practicing yoga:

💫Physical strength and flexibility💫 Yoga helps improve strength, flexibility, and balance through a series of postures or asanas. It can also help with posture and alignment.

💫Stress relief💫 The focus on breath and mindfulness in yoga can help reduce stress and promote relaxation. It can also help with anxiety and mood regulation.

💫Mind-body connection💫 Yoga encourages awareness of the body and mind, leading to greater self-awareness and self-acceptance.

💫Improved focus and concentration💫 The practice of concentrating on postures and breath can enhance mental clarity and focus.

💫Better sleep💫 Regular practice of yoga can help improve sleep quality and patterns.

💫Pain relief💫 Yoga can help alleviate chronic pain conditions, such as lower back pain, arthritis, and headaches.

💫Increased energy💫 Practicing yoga can boost energy levels and vitality.

💫Emotional well-being💫 Yoga can help reduce symptoms of depression and enhance overall emotional well-being.

Starting the week right 🩷💫🧘🏼‍♀️ my wonderful Monday morning yogis 🫶🏽🙏🏽