Fast Paice Fitness

So it’s just under 7 days till the gyms officially open 🤩.. Many of you are probably wondering ⬇️🤔

“How do I get back in the gym safely?“
“How many rest days should I have?”
“What training routine can I follow?”
“Should I reduce my weight and intensity?”

SOOO I have put together a FREE ‘Back to The Gym Plan’ for YOU!

This is what it includes 😍:

✅ About me & how I can help you!
✅ Tips for returning to the gym
✅ FREE 4 workouts (2x upper & 2x lower)
✅ Terminologies explained
✅ Nutrition tips
✅ Client transformations & testimonials

DM me “GYM” or 📧 [email protected] to get your free copy & head back into the gym with a plan of action ready to smash it 🔥

What is ‘Online Coaching’ & how can I help you? 🙋🏽‍♀️➡️

So we’ve been given a date to work towards, 7 weeks till gyms open so nows the time to nail some principles 👌🏽

Things we can get in place NOW!

🥯 Nutrition plan
🏋🏽‍♀️ Training plan (home workouts to gym workouts)
💤 Prioritising sleep
✨ Setting goals
💧 Hydration

Let’s make progress together & get a step in the right direction ready to RETURN to the gym 😍💪🏽

DM me “COACH” or 📧 [email protected] for all enquires!

WHOS excited for gyms to return?!!! 🙋🏽‍♀️

April 12th we are coming for you 💪🏽😍

Hey guys 👋🏽

I know it sucks that the gyms still aren’t open, but I have something to help push you through the next few weeks or so!

I have created a FREE upper & lower body workout that you can all do from home 🏋🏽‍♀️

Please just LIKE this post & il send it your way 💪🏽😄

Are YOU extremely dedicated and highly motivated? 🔥

If so.. I am looking for 4 new volunteers to take part in my brand new online coaching service!! 👀

Whether you’re looking to tone up, lose weight, transform your body or just improve your lifestyle I can help you achieve your goal. I will help you become the BEST version of you! 🍑

What it includes ⬇️

🍎 A full food plan/ If it fits your macros plan
🏋🏽‍♀️ A training programme (home workout or from gym)
🗓 Weekly check ins
⏰ 24 hour support
🧘‍♀️Help with lifestyle changes


DM me now saying “I AM” if you want to join the Fast Paice Fitness team 🔥 (only 3 spaces available so be quick)

More client feedback ✨

ITALIAN FAKEAWAY UNDER 500 CALORIES! 🍕

Cook and create a calzone from home 🙌🏼.. anyone who knows me will know this is one of my favourite recipes so I thought I’d share it with you all! 😍

CLIENT TRANSFORMATION 🔥

AUGUST ➡️ NOW 👀

Absolutely incredible work from in the past 6 months 👏🏽 the first time I met Kami I just knew she was going to be dedicated, this was done by no silly fad dieting just a calorie deficit, following her macros and learning how to train properly 👊🏽

CLIENT TRANSFORMATION .lairabridge 🔥

AUGUST ➡️ NOW 👀

Absolutely incredible work from in the past 6 months 👏🏽 the first time I met Kami I just knew she was going to be dedicated, this was done by no silly fad dieting just a calorie deficit, following her macros and learning how to train properly 👊🏽

JANUARY DEALS NOW ON 🙌🏼🙌🏼
Message me via or ☺️