I'm a part time yoga teacher Using the concept of Dru yoga to create soft and flowing movements to help alleviate stress.
A little Sunday afternoon yoga with a flowing tree with my neice.
Yogalicious is coming! 🧘♀️ 2018 will see classes again. Hopefully spring 😃
Although I'm not doing any yoga classes at the moment, I'm getting a lot of visits to my page, please let me know if you are interested in classes by leaving me a comment, thanks 🙏
No yoga classes at present, but am working on it. Still being good by going to the gym and doing some Joe Wicks HIIT.
26/04/2017
Saturday 22nd April - I attended the South Brent Dru Yoga day workshop. Led by Senior Dru Yoga trainer, Padma McIntyre, we started off with fun activations then a session of EBR2 followed by a powerful Crane, Bima, Runner & Gate postures. Strong stuff! A dynamic relaxation was just the thing although my head was very active - I had to really concentrate to keep bringing it back! We had a talk on the doshers then went through the beautiful Vitality Sequence and went into Warrior mode! The Flowing Tree ended a really lovely day with a little bit of cosmic ordering. Shh, I can't tell you what I ordered! Nameste.
26/04/2017
Dru Yoga workshop in Tavistock - enjoyed a de-stress & nurturing evening of Dru Yoga with a bit of relaxation and meditation thrown in.