Jules Laville YOGA

🧘 Looking for a yoga class to book this week in Plymouth!

Come and join me .
Every body welcome 💫 whether you’re completely new to yoga, returning after a break, or a regular on the mat.

Come as you are! 😁 And together we will explore balance & strength 🪷 presence & breath 🪷

This week’s classes:

🗓 Monday 29th
✨ Evening Yoga (Cover)
🕠 5:45–6:45pm | Studio & Online

🗓 Tuesday 30th
🪑 Gentle Chair Yoga
🕜 1:15–2:15pm

⚖️ Finding Balance Yoga Flow
🕢 7:30–8:30pm | Studio & Online

🗓 Wednesday 1st July
🌿 Gentle Yoga Flow
🕑 2:00–3:15pm | Studio & Online

💛 Full Body & Mind Yoga Flow
🕕 6:00–7:15pm | Studio & Online

🗓 Thursday 2nd July
🌱 Beginner Yoga Flow – Give It A Go!
🕢 7:30–8:30pm

🗓 Saturday 4th July
✨ Monthly Deepen Your Practice
Full Body & Mind Yoga Flow
🕓 4:00–5:15pm | Studio & Online

I’d love to see you on the mat! Send me a message to book your place. Or book via Space to Move website booking link in bio 💛🙏 www.spacetomove.co

I’d love you to join me for this immersive Yin Yoga Practice 🌷 Preparing for Spring 💛
If you are seeking some quiet, stillness, some time to reflect, let go, just be try Yin Yoga!
​
Preparing for spring involves transitioning from winter’s stillness to the rising energy of renewal. This seasonal shift typically focuses on the Wood element and the Liver and Gallbladder meridians to support detoxification and emotional balance.
Yin Yoga is an inclusive, accessible yoga practice. I offer plenty of modifications, variations to work with your body and mind how it is on the day.
Yin yoga is a slow-paced, meditative practice that focuses on deep stretching, relaxation and rest. Unlike more dynamic forms of yoga, yin targets the deep connective tissues of the body, such as ligaments, joints, and fascia.

👉🏼DM me if you have an questions about this class being suitable for you. Booking link in bio ✨ limited spaces studio only

Friday 27th Feb | 7:15-8:30pm |

Are you looking to establish a lifelong yoga practice to take with you 🧡 wherever you go in the world 🌍?
or for wherever you are at in life 💫?
Through the ups and downs, the highs the lows, the
darkness and the light 🪷 # #

Full Body & Mind Yoga Flow class | studio or live online | Wednesdays 6-7:15pm is a friendly, welcoming , invigorating yoga flow practice designed to fill the body and mind with a positive energy and a sense of deep inner calm. These classes/practices have been helping students for years too establish a lifelong yoga practice that is sustainable and adaptable to their body’s, mind’s & life’s changing needs.

💫 Sustainable Movement: Rather than pushing for the “perfect” pose, we focus on creating a stable foundation and functional strength. This approach ensures your practice supports your well-being today and for years to come.

💫 Adaptable & Inclusive: Jules has a natural ability to make everyone feel welcome, relaxed, and safe. Throughout the flow, she provides various modifications and options, allowing you to meet yourself exactly where you are each week.

💫 Mindful Connection: Full Body & Mind Yoga Flow playfully explores the balance between effort & ease and strength & surrender. Every movement is lead by a conscious breath, as we flow through various posture sequences that build strength and flexibility while anchoring you in a deep, inner stillness.

💫 Beyond the Mat: You will learn safe alignment and practical tools to develop a kinder, more compassionate relationship with yourself, helping you move with more ease and peace in your everyday life.

As with all my classes/practices, you will be encouraged to listen to your body, to modify and rest when you need. Modifications & various options are always provided.

Classes include: Foundation & Peak Yoga poses 👉 Inversions 👉Arm Balances 👉 Meditation (Dhyāna) 👉 Breathing Techniques (Pranayama) 👉 Bandhas (locks) 👉 Yoga Binds 👉 Yoga Philosophy 👉 Sanskrit 👉Anatomical terms

Join us 💫 link in the bio studio & live online via zoom

Life moves fast... are you waiting for the “perfect” time to start yoga? ✨

Do you keep telling yourself:
👉”When I have more energy, I’ll start yoga”
👉”When this busy project, my work, to do list is done, I’ll start yoga.”
👉”When I’m a bit stronger, I’ll start yoga.”
👉”When my back feels more mobile, I’ll start yoga.”
👉”When I’m not so stressed and have more time, I’ll start yoga”

The truth? Yoga isn’t the reward for being flexible or strong, for when you are relaxed and feel balanced … it’s the pathway to getting there.
You don’t need to be “ready” to step onto the mat; you just need to show up. 

Join me for my next 6-week beginners yoga journey starting Thursday  January 29, 2026. 7:30-8:30pm Last few places remaining! Link in BIO 💫

This course is specifically designed to help newcomers, returners establish healthy habits through a structured environment that builds physical and mental well-being. 

Find your flow, find your calm as we focus on the creating a stable foundation to help you move with more ease whiles growing confidence and courage. 🧡

Course Details 
* Start Date: Thursday, January 29, 2026.
* Time: 7:30 PM – 8:30 PM
* Duration: 6 weeks, running until March 5, 2026.
* Location: Space to Move, 2 Charles Darwin Road, Mount Wise, Plymouth, PL1 4GU. 
* COST: £72

A little more about me :  is a senior yoga teacher with over 16 years of experience helping people build a yoga practice that lasts. Her approach focuses on inclusive, non-judgmental movement, helping students:
to build confidence and physical courage, improve mobility and functional strength and to develop a kinder, more compassionate relationship with themselves whiles exploring the joy of movement, connection and being.