Flo Martial Arts

Members only Open Mat on Sunday. 10:00
- 12:00 for both striking and grappling. Bank Holiday Monday we are closed. Have a great weekend!

Congratulations to Dana Bradost on his promotion to Purple Belt!

Dana has been part of Flo for many years and is one of those people who is genuinely held in high regard by everyone he comes into contact with.

Always humble, always willing to help and a great person to have around the gym.

A thoroughly deserved promotion. Congratulations, mate!

Congratulations to Alex Browse on receiving his purple belt last week. Alex is a great guy, an excellent training partner and we couldn’t be happier for him. Well done mate! Throughly deserved.

Effective today. Some slight changes to the adult timetable. Please note the edits. Monday lunchtime BJJ added. Thursday lunchtime BJJ is now changed to Friday. Slight changes to Thursday evenings times for kickboxing and MMA 🙏👊

Updated timetable, effective 23 February 2026. Please note the changes to Monday, Tuesday and Fridays during the day. The Wednesday and Thursday 11:00 - 12:00 BJJ session will be taken by Sam Crook. Additionally, there are changes to a Tuesday and a Thursday evening on the striking mat. Any issues, please let me know. Thanks!

We have the great coming to Flo Martial Arts on Sunday 1 March at 10:00 AM! Another epic opportunity to learn from the top of the food chain. Payment on the door!

Absolutely fantastic having Liam Harrison down to do a seminar this morning. Was so cool to have this Muay Thai legend dropping knowledge in our gym. I think everyone who attended had a great experience.

No classes tomorrow due to a seminar. Apologies for any inconvenience.

The Junior and Teen Friday BJJ class (17:00 - 18:00) is cancelled this week as Sam and Franck are away competing this weekend. Apologies for any inconvenience.

Congratulations to our newest brown belt, the hugely popular, Will Mclintock. Great guy and great training partner. Thoroughly deserved! 👏🏻 🟫🟫🟫⬛️⬛️🟫🟫