20/11/2019
Be helpful when you see a person without a smile give them yours☺️🖤✨
Set Your Body Free with SK Fitness and Team Beach Body! Wasap 07949799628 for further details on your two week on demand 30 min home based excercises free!
20/11/2019
Be helpful when you see a person without a smile give them yours☺️🖤✨
My Monday Motivation is Music😄🎤 so I just had to make up a fun comical fitness related song😅🎶
Hope you like it
Excited to share to the world a new project with and .a.phillips as weve teamed up and created SBFITSNACKS launching protein granola bars, "yenergy" balls and gluten free brownies using my skfitness protein 😁💪🏽 coming soon to in Bournemouth ☕
When you reverse roles and let your client PT you for a bit 😏🤣🤙🏽
23/07/2018
Use your smile to change the world don't let the world change your smile🌞🌎☄💜
14/02/2018
HAPPY VALENTINES DAY EVERYONE!!💞especially to all those beautiful single ladies trying to build their empire..!!!!🙌🏽💋✨♥️ sending out all of the love and positive vibes 💫
#2018 😘
12/02/2018
Week 4 of the “Shape up with Sam” programme 💕💫 supporting my clients and going on the fitness journey with them😊
well done for getting such amazing results, 6 and a half inches in her first week and 9 inches in total so far ..!! Killing it girl 🔥🙌🏽 DM me if you want to join us 😚 skfitness nutrition 2.27kg whey protein included 💪🏾💋 .
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Week 1 of my “Shape Up With Sam” Programme Completed ✔️ Excited for the challenges Week 2 are going to bring😊 sending out alllll the Positive Vibes to help reach dem fitness goals especially when you’re feeling a bit flat coz of the rain🌈✨
♥️
26/01/2018
Never in my life have I had that line thing 😅 slowly making progress and got quite a scary pump on after training legs😑 time to work on my baby calves now😭
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24/01/2018
I really couldn’t be bothered to train this morning especially when it was pi***ng it down with rain and I kept thinking a duvet morning would be so much better🤨 but sometimes I need to actually force myself to get up, get dressed, show up and train and then after it I feel so good rather than waiting to feel good to make the decision to train that’s actually something I’ve only realised recently🙈😳What’s everyone training today ?!
♥️
| Monday | 6am - 10pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 10pm |
| Friday | 6am - 9pm |
| Saturday | 8am - 8pm |
| Sunday | 10am - 8pm |