Lauren Gerry PT

Lauren Gerry PT 🇬🇧Personal Trainer based at the plymouth lifecentre
💕 Mum of 2

29/09/2026

Walking into the gym with no idea what to do can make you feel completely lost 😩

But having a plan to follow changes everything🙌

You know which exercises you’re doing, how many sets, reps, what weights to use and how to progress 💪

So you can stop wandering around the gym wondering what to do next 🤩

And this is exactly what I help my clients with through my 1:1 coaching!

So if you’re ready to stop feeling lost in the gym, message me the word SHAPE UP for more details on my 1:1 coaching programme 🙌

27/09/2026

The Swiss ball can be used for soooo many exercises (not just for bouncing on 😆)

Here are a few you can try out in your next session 💪

24/09/2026

Episode 26 of ✨Machines Made Simple ✨

Today we are going through the knee raise machine 💪

You can do soo many exercises on this machine (including pull ups and dips) but to keep things simple
I’ve gone through a few knee raise variations that will work your core 🙌

Let me know if you’re going to try this machine and drop me a follow if you want to see me go through more scary gym machines 🤩

22/09/2026

Jackie is proof that you can get fitter, stronger and more mobile in your 60s if you follow the right plan 🙌

So if you want the same results drop me a message saying SHAPE UP and I’ll go through all the details of my 1:1 coaching programme 💪

21/09/2026

How to set up a Romanian Deadlift on the squat rack 💪

14/09/2026

By popular demand (and with a bit of convincing) Michael is back in another video 🥳

And today he is going through 3 exercises you can do on a seated leg press 💪

Let me know in the comments what you would like to see Michael go through next ⬇️

13/09/2026

Episode 25 of ✨Machines Made Simple ✨

Today we are going through the Decline Bench 💪

You can do a few exercises on this machine but today I have gone through a sit up 🙌

If you’re new to this machine I would recommend starting with the bench as flat as you can (this will make it easier 🥳)

Let me know if you’ve tried this machine and drop me a follow if you want to see me go through more scary gym machines 🤩

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Plymouth

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