Karate in the Community CIC

Our next collaboration with Holistic Beatz is now just 4 weeks away!

We can't wait for another brilliant and empowering evening! Please get in touch with any questions or book your place at https://HolisticBeatz.as.me/

Tomorrow we have our fourth and final Summer Fit and Fed session at Plymouth Life Centre!

These have provided a great opportunity for young people to try out new activities and learn new skills, for free!

Thanks to Plymouth Active for getting us involved in this great initiative!

We enjoyed working with Holistic Beatz so much, that we're doing it all again next month! 💪🧘‍♀️

This collaboration evening really does what it sets out to - empower, enrich and energise! Learning new skills, building confidence and taking time to reflect and reset!

Spaces are limited though and we've already had a lot of interest in our September session so please book your spot ASAP to make sure you don't miss out!

More information and booking link here:
🥋 EMPOWER • ENRICH • ENERGISE 🧘‍♀️


Look forward to seeing you there 😊

Not long to go until the first of our new, uplifting and empowering collaboration evenings!

This unique event will give you an introduction to self defence, followed by a guided meditation and refreshments and parking are all included in the price too!

This experience will teach you new skills, build confidence and leave you feeling energised all in a safe and supportive space.

Please get in touch with any questions or book your spot at https://HolisticBeatz.as.me/

Last night we had an exclusive event at Plymouth Wellbeing Centre!

This was a great opportunity to talk more about what we have on offer, what we're working on and some exciting collaborations that we can bring together over the coming months!

The first of these collaborations is THIS FRIDAY as we join up with Holistic Beatz for an evening to empower, enrich and energise through accessible self defence and guided meditation! Just book your place here: https://HolisticBeatz.as.me/

We've got a lovely mix of events coming up over the next couple of months, why not come along to one of these sessions...or get in touch about hosting your own!

Back by popular demand!

We can't wait to restart our accessible, open to all, Introduction to Self Defence Workshops!

All ages and abilities are welcome to these sessions but spaces are limited, so please book your spot on Eventbrite ASAP to make sure you don't miss out!

More dates coming soon! 😊

🥋 EMPOWER • ENRICH • ENERGISE 🧘‍♀️

We are super excited to be joining up with Holistic Beatz for a special evening designed to leave you feeling stronger, calmer and empowered.

✨ Accessible self-defence session
✨ Guided meditation
✨ Refreshments
✨ On-site parking

No experience needed and suitable for all abilities.

📅 Friday 21st August
📅 Friday 25th September

💷 £15 per person
⚠️ Limited spaces available!

Come along, learn some practical self-defence skills, take some time to relax and enjoy an evening focused on you.

Book your place here:
https://HolisticBeatz.as.me/

A little note: Please work within your own abilities during the evening and let us know about any injuries, physical limitations or health conditions that may affect your participation. If you have any questions before booking or attending, please feel free to contact Becky at Karate in the Community or Nkita at Holistic Beatz.

We do love a trip to Trevi Women 🩷

We were delighted to be invited back to deliver another session there today! This time, we delivered a tailored fitness session, focused on strength, core and stability! We thought about activities that don't need much space and that you can do with a friend or on our own.

It was brilliant to see how engaged everyone was, all up for trying out new exercises, using new equipment and taking on the challenge of our circuits! 💪💥

A big thank you to Trevi for having us, to everyone for coming along and getting stuck in and to our fantastic volunteer (and my lovely mum!), Ros for taking time out to help facilitate today's session!


❤️

Its great to be part of the Fit and Fed Programme again this summer, thanks to Plymouth Active Plymouth City Council and Department for Education

We have 3 Teen Taster sessions left at Plymouth Life Centre so please visit www.plymouth.gov.uk/fitandfed or contact [email protected] to book your place!

See you there! 💪💥