Combat Performance Nutrition

DM RECOVER and I’ll show you how to actually fuel recovery between hard sessions.

Everyone loves talking about recovery until you tell them it involves eating enough.

You can buy the massage gun.
Sit in the ice bath.
Track your sleep.
Spend £400 on a recovery device.

But if you’re training hard multiple times per week and consistently under-fuelling, you’re missing one of the biggest pieces.

Hard grappling sessions deplete muscle glycogen.

Training creates a stimulus that your body then needs to recover and adapt from.

That means giving it what it needs.

Enough total calories.
Enough protein.
Enough carbohydrate.
Enough fluid and sodium.
And enough sleep to actually recover.

You shouldn’t be proud that you smashed two sessions and survived on a protein shake and a coffee.

You’re an athlete.

Eat like one.

DM RECOVER and I’ll send you the details.

Luka came to me wanting to lean up to potentially get into a lower weight bracket.

With 4 weeks he was looking absolutely shredded and he had never ate so much food and been so lean.

If you want results like this then message me CUT in the comments and we can book in your FREE consultation call

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