Strong with Brydie

AS THE SUMMERTIME ENDS… IT IS TIME TO GET BACK TO STRONG 💞💪🏼

The summer holidays are coming to an end. The routine is starting to return. The kids will be heading back to school.

Perhaps now is your time to start doing something for you again.

Not to ‘make up’ for enjoying your summer. Not to lose weight or to punish yourself with an unrealistic fitness regime.

But because you deserve to make time for yourself; to feel strong, confident and energised. To find something you enjoy doing.

To find yourself.

Introducing the Strong with Brydie 8-Week ✨BACK TO STRONG✨ Programme

Starting

Designed for women who want to get back into exercise, build a consistent routine and be part of the most supportive community.

For £149 you’ll get:
💪🏼 1 Group PT session every week

🏋🏻‍♀️ Unlimited access to all Strong Women classes
(with up to eight classes a week available to book)

💞 To be part of a supportive community with like-minded women

🔥 8 weeks to rebuild your routine, confidence and strength

Whether you’ve had the whole summer off, fallen out of your normal routine or just want a fresh start, this is your opportunity to get moving again, without feeling like you have to do it alone.

No pressure. No extremes. No punishment.

Just a welcoming place to train, get stronger, have a laugh and start making time for yourself again.

8 WEEKS. ONE COMMUNITY. TIME TO GET BACK TO STRONG 💞💪🏼

Starts September 7th

Comment or message STRONG for more information and to secure your place

This weekend is your last chance to grab a space on our next block - pop me a message 👶🏻💞💪🏼

There’s still time to join us for the next block ✨

👶🏻💞💪🏼

✨💪🏼💞✨

🥹🥹

What a privilege it is to be witnessing a very special woman, one who is unrecognisable from the woman who first came to see me for a consultation, learn new skills and continually progress 🏋🏻‍♀️ gain confidence and self-belief 💞 find her ✨sparkle✨ achieve her goals 💪🏼 make new friendships 🫂 cheerlead and support others 🎉

The proudest Coach 💞💪🏼

Them: Aren’t you worried about not being able to lift as you get older?

Me: Nope. Just look at my role models 😍

Lifting is for life 💞💪🏼

As our summer starts coming to an end, thoughts start returning to routines again ✨

If you have spent these last couple of months putting the needs of everyone else first, then perhaps it’s time to start making some time for yourself again. Or even for the first time 🫶🏼

No extreme diets or any pressure to become a different person - this is about finding a supportive space, which will help you get moving, become stronger and establish a routine that works for you.

Something is coming September 7th 💞💪🏼

✨✨ R E C O M M E N D E D ✨✨

Love coaching these sessions and knowing that the women who join me with their babies love these sessions too 🫶🏼

Our next block starts next month and there’s a couple of spaces 🙌🏼

🔗 Find out more info and get in touch: https://strongwithbrydie.co.uk/postnatal
or emailing [email protected] 💌

A recent long-term study of women, found that strength training, for 2+ hours a week, can lower the risk of heart attack by 44% 💪🏼💪🏼

Check out this post by The Well HQ for the details 🩷

🥹🥹

What a privilege it is to be witnessing a very special woman, one who is unrecognisable from the woman who first came to see me for a consultation, learn new skills and continually progress 🏋🏻‍♀️ gain confidence and self-belief 💞 find her ✨sparkle✨ achieve her goals 💪🏼 make new friendships 🫂 cheerlead and support others 🎉

The proudest Coach 💞💪🏼