Rok-Ard Kickboxing

Rok-Ard Kickboxing Family friendly kickboxing for all🥊

Progress looks different for everyone when it comes to flexibility.🧘‍♀️Some people might naturally have a greater range ...
11/09/2026

Progress looks different for everyone when it comes to flexibility.🧘‍♀️

Some people might naturally have a greater range of movement, while others need a little more time and practice. And that’s absolutely fine.

Don’t worry, we break movements down and offer adjustments and different levels of challenge, so you can work at a level that feels right for your body.

Because Rome wasn’t built in a day… and neither is flexibility! 😂

It’s something you have to practise, build and work on over time. The little improvements all add up, and consistency is where the magic happens. 💪

🥊 🏆ANOTHER 4 GOLD SPONSORS LOCKED IN!🏆🥊We’re absolutely buzzing to announce four more local businesses who have jumped o...
11/09/2026

🥊 🏆ANOTHER 4 GOLD SPONSORS LOCKED IN!🏆🥊

We’re absolutely buzzing to announce four more local businesses who have jumped on board as Gold Sponsors for our Road to Fist of the Midlands event on 7th February 2027! 🔥

A huge thank you to:

🥇 Richard Lester Transport Ltd Specialist Lifting & Transport Solutions Have a wide range of Lorry Loaders and vehicles to cover our varied work’s that’s takes us all over the UK and Mainland Europe, enabling us to provide a fast, reliable and efficient service to all our customers

🥇 Active Release Therapy-Sports Massage
Providing sports massage, stretch therapy, mobility coaching and rehabilitation for injuries. Helping people move better, recover stronger and get back doing what they love.

🥇 Littleover Building Services Limited
Since 1985, Littleover Building Services have been providing over 30 years of quality building services across the East Midlands.

🥇 The Post Mill Centre
The Post Mill Centre and the South Normanton Community Interest Company are dedicated to supporting the local parish and surrounding areas, providing a fantastic community hub alongside conference and meeting facilities accessible to all.

🙏 Thank you for supporting our event!

Local businesses getting behind local sport is what helps us make events like this happen, and we genuinely appreciate every single one of you who has backed the show.

Let’s make Fist of the Midlands one to remember! 🏆🥊

Flexibility isn’t always about taking our bodies to their limits.Sometimes, it’s about giving our bodies movement that f...
10/09/2026

Flexibility isn’t always about taking our bodies to their limits.

Sometimes, it’s about giving our bodies movement that feels restorative. Movement that creates space, releases tension and simply gives you a bit of relief.

Your body might initially be saying, “Nope, not today!” 😂

And that’s where we slow things down.

Rather than forcing the stretch, we work with the mind through breathwork and nervous system regulation, helping the body to relax and feel more comfortable in the position.

It’s not about pushing harder. Sometimes, the best progress comes from learning to relax, breathe and let the body ease into the movement. 🧘‍♀️

Our bodies are pretty amazing. They carry us from A to B every single day, often without us giving them a second thought...
09/09/2026

Our bodies are pretty amazing. They carry us from A to B every single day, often without us giving them a second thought.

One thing I find fascinating about flexibility is how one tiny tweak or change in position during a static stretch can completely change which muscles we feel working.

A small adjustment to your foot, hip or posture can shift the stretch into a different area, or even allow you to work on several areas at once.

It’s all about understanding how your body moves and finding those little adjustments that make a big difference. 🧘‍♀️💪

We’re focusing on flexibility this week… and here’s why 👇When I first started running flexibility classes, I honestly ju...
08/09/2026

We’re focusing on flexibility this week… and here’s why 👇

When I first started running flexibility classes, I honestly just enjoyed a good old stretch 😂

But after a couple of months of running two classes a week, I started noticing the impact it was having on my own body.

Since introducing these classes, I’ve had far fewer general aches and pains, I move with much more ease in everyday life and, of course, it’s had a positive impact on my kickboxing too. My core strength, balance and leg control have all improved.

And it’s not just the physical benefits.

Taking the time to slow down, focus on my breathing and allow my nervous system to relax has made me feel much calmer in myself too.

Flexibility isn’t just about being able to touch your toes. It’s about moving better, feeling better and giving your body and nervous system a bit of time to switch off.

Here are just two everyday examples of how flexibility classes could help you 👇

🥊 A place where children thrive in so many different areas.Just in one lesson, there can be so many lessons learned and ...
07/09/2026

🥊 A place where children thrive in so many different areas.

Just in one lesson, there can be so many lessons learned and skills gained.

Learning self-control and discipline while listening to explanations.

Understanding risks, making good decisions, and learning how to keep themselves and others safe in class.

Developing communication, awareness and control during sparring.

Learning respect for their coaches, training partners and the people who support them.

And watching our junior coaches build confidence, take responsibility and develop their ability to think, communicate and lead.

I love going home after a class and reflecting on what a single child might have taken away from that session.

Because when you really look at it, they’re learning so much more than how to kick and punch.

It’s so much more than just kickboxing. ❤️🥊

When the class photoshoot pictures come in and you can’t decide on just ONE for the poster… so you choose eight instead ...
07/09/2026

When the class photoshoot pictures come in and you can’t decide on just ONE for the poster… so you choose eight instead 🤣📸

We’ve got a couple of spaces available in our Monday Flexibility Class, so grab them while you can! 🧘‍♀️🥊

And now the kids are heading back to school, why not make the most of that school-run freedom and ease into your Wednesday morning with us? Best of all, first class is FREE!

A little movement, stretching, breathing and nervous system relaxation to help you feel good for the rest of the day. ❤️

Come and stretch, move and unwind with us 🧘‍♀️🧘‍♂️

🥊 KICKSTART MONDAY IS TOMORROW!🥊Can’t wait to see you all! Let’s get the week started right 👊⏰ 3:30–4:30pm📍 Rok Ard Kick...
06/09/2026

🥊 KICKSTART MONDAY IS TOMORROW!🥊

Can’t wait to see you all! Let’s get the week started right 👊

⏰ 3:30–4:30pm
📍 Rok Ard Kickboxing
49B Victoria Road, Pinxton
💥 FREE SESSION

Also handing out FREE Snapp-it packs, for teen mental healh support.

Bring your energy and let’s have some fun! 🥊🔥

📣Huge thank you to Bolsover Community Safety Partnership and Pinxton Parish Council for funding these sessions, to give young people in our local area great opportunities!! 💪

🥊📣Mental Health Matters!📣🥊Huge thank you to the team at Snapp It for sending us another batch of your Snap It Packs to h...
04/09/2026

🥊📣Mental Health Matters!📣🥊

Huge thank you to the team at Snapp It for sending us another batch of your Snap It Packs to hand out! 🙌

We’ll be giving these out at our FREE Kickstart Monday sessions next week.

Thanks again, Snapp It! ❤️

04/09/2026

🧹🥋 Cleaning Day at the Gym!🥋🧹

After the craziness of the summer holidays, the gym was definitely ready for a good spruce-up! 😂

So, naturally, I made a TikTok about it... heavily influenced by the words spoken in this sound:

“Everything else is a complete waste of time…”

Well, if that’s the case, I may as well practice my Karate Kid impression instead! 🤣🥋

Wax on, wax off... apparently this counts as cleaning, right? 😂

Thanks Gem Cleaning Products & Trade for the goods 🧼🧽

Address

49b Victoria Road
Pinxton
NG166NE

Opening Hours

Monday 8pm - 9pm
Tuesday 7pm - 9pm
Wednesday 9:15am - 11am
Thursday 5pm - 9pm
Saturday 10am - 12am
Sunday 4:15pm - 8:15pm

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