Gym 24

I'm bringing back my old school bootcamps and taking registrations now!

This isn't a huge fitness class where you disappear into the crowd. We keep our groups deliberately small so that everyone gets the attention, coaching and encouragement they deserve.
From day one, you'll receive personalised nutritional guidance based on your own eating habits, helping you make realistic changes that fit your lifestyle rather than following another fad diet. You'll also benefit from expert coaching throughout every session, with exercises adapted to suit your ability while still pushing you to become stronger and fitter each week.

What really makes this Bootcamp different is the people. You'll be training alongside a supportive group who all want to see each other succeed. There are no egos, no judgement and no pressure to be the fittest person there. Just a team of people encouraging one another, celebrating every achievement and keeping each other accountable.

Over the course of four weeks you'll build fitness, confidence and healthier habits that last long after the programme finishes. If you've been waiting for the right time to start, this is it.
Places are limited to keep the groups personal, so once they're full, they're full.

If you're ready to invest in yourself and become part of something positive, message us today to reserve your place.

Gym Update

Apologies for the inconvenience as we are currently closed.

We will update you as quickly as we can.

Once again apologies for any inconvenience.

Gym 24

Congratulations to our Gym 24 sponsored junior athlete and amazing daughter Aria on her win at the weekend. Two more rounds to go in the bouldering series and hopefully some challenging climbs and problems ahead!

Also huge congratulations to Aria's senior teammate members Hamish and Molly on securing their places at this year's Olympic Games!

Going to be madness watching them in the bouldering and lead comps alongside Erin and Toby!

2032 would be great Aria but we will settle for 2036 if necessary haha

Open 24 Hours a Day!

Want to train at 3am in the morning? Not a problem. Just woke up at 5am and need to do International chest day ... on a Wednesday? Fine .. get stuck in.

With 24 hour access available at our securely monitored gym you can train how you want, when you want. Sick of busy gyms and having to wait to get on a machine ... or maybe you just don't like looking at other people lol .. either way we have you covered and having only recently opened you've got the run of the gym at most times of the day.

So beat the clock and beat the crowds and click http://gym24peterlee.membr.com/register to join.

Congratulations to Durham Climbing Centre Youth Squad, and our very own Aria for their 3rd place position in the North Inter Wall trophy today.

With teams from most of the major Northern climbing centres competing and competitors aged 8 to 17, climbing 20 different bouldering problems, it was a hard fought and brutal day of climbing.

Massive congratulations to Climb Valley for taking the overall team trophy. There were some fantastic performances across the board.

Aria does two sessions of sport specific strength and conditioning each week at the gym on top of her 4-5 days of climbing training.

If you feel your junior athlete would benefit from a well programmed S&C plan then please reach out to us!

Unlock Your Athletic Potential: The Power of Strength and Conditioning

In the realm of sports, the difference between good and great often lies in the meticulous attention given to strength and conditioning. This integral component of athletic training isn't just about bulking up or getting in shape; it's a strategic approach tailored to specific sports, individual goals, and performance enhancement. At Gym 24, we understand the significance of a well-crafted strength and conditioning programme, and we're here to guide athletes and teams towards their peak performance.

The Role of Strength and Conditioning

Strength and conditioning isn't a one-size-fits-all endeavour; rather, it's a customised regimen that considers the demands of a particular sport and the unique strengths and weaknesses of each athlete. Whether you're a football player, a rugby star, or a track athlete, a thoughtfully designed programme can unlock your full potential.

Improving Sport Performance

Enhanced Power and Speed
In sports like football or sprinting, explosiveness is key. Strength training helps develop fast-twitch muscle fibres, boosting speed and power off the mark.

Injury Prevention
A well-structured programme not only builds strength but also addresses weaknesses and imbalances, reducing the risk of injuries that can sideline athletes.

Endurance and Stamina
From marathon runners to rowers, endurance is vital. Conditioning workouts improve cardiovascular health and build stamina for enduring those long matches or races.

Agility and Flexibility
Sports like gymnastics or martial arts demand agility and flexibility. Conditioning exercises that focus on agility drills and stretching can improve performance and reduce the likelihood of injury.

Periodisation: The Roadmap to Success

Effective strength and conditioning programmes are often periodised, meaning they're divided into specific phases to maximise results. Here are a few common periodisation models:

Linear Periodisation
As one example this model gradually increases intensity while decreasing volume over time. It's great for beginners or athletes preparing for a specific events where time can be controlled.

Conjugate Periodisation
In this approach, various training modalities are used simultaneously to develop multiple fitness components. It's excellent for sports requiring diverse skills like MMA or climbing.

Undulating Periodisation
This method varies intensity and volume within a week or even a session. It keeps the body adaptable and prevents plateaus.

Gym 24: Your Partner in Performance

At Gym 24, we recognise that no two athletes are alike. That's why our strength and conditioning programmes are meticulously crafted to align with your sport, goals, and current fitness level.

Tailored Programmes

Sport-Specific Workouts
Whether you're a football player focusing on agility drills or a weightlifter aiming for more power, we tailor workouts to enhance your performance in your chosen sport.

Individualised Attention
Our trainers work closely with athletes to understand their strengths, weaknesses, and aspirations, crafting a roadmap for success that's unique to each person.

Periodised Plans
Utilising proven periodisation models like linear, conjugate, or undulating, we ensure that your training progresses systematically, avoiding plateaus and optimising results.

Team Training

For teams aiming to elevate their game collectively, we offer group training sessions designed to enhance team cohesion, communication, and performance. This includes junior athletes.

Injury Prevention

Our programmes aren't just about pushing limits; they're about longevity. We incorporate injury prevention strategies into every session, ensuring athletes stay on the field, pitch, or track.

Recovery Support

From nutrition guidance to recovery techniques, we provide a holistic approach to training that encompasses all aspects of an athlete's life.

Unlock Your Potential Today

Whether you're a seasoned athlete looking to gain an edge or a novice ready to embark on your athletic journey, Gym 24 is here to support you. Our dedication to crafting personalised strength and conditioning programmes means you'll be equipped to tackle your sport's challenges head-on, reaching new heights in performance and achievement.

Don't wait to unleash your full potential. Contact Gym 24 today and embark on a journey towards greatness. Your game will never be the same.

Fancy a 5am Workout?

Absolutely! Get ready to rise and grind!

Looking for a challenge? At Gym 24, you can work out anytime .. including 5am.

For all you early birds out there, take full advantage of our anytime gym access and start your day with a workout that will leave you feeling unstoppable.

Whether it's 5AM or 5PM, or for that matter anytime, you can work out at Gym 24! Cold, crisp mornings provide the perfect backdrop for pushing your limits and setting the tone for an incredible day ahead. Whether it's lifting, cardio, or a mix of both, we've got everything you need!

Let's smash those fitness goals together and find that motivation to conquer the day.

Ready to sweat it out? Head over to Gym 24 for your workout!

http://gym24peterlee.membr.com/register