East Durham Running Club

Want to run 5K but not sure where to begin?
East Durham Running Club’s FREE Couch to 5K programme will help you get started with friendly support and encouragement. 🏃‍♀️🏃‍♂️

📅 Starts Monday 14 September 2026
⏰ 6:00pm first session, 6:15pm after
📍 East Durham College
👉 Sign up: https://loom.ly/7JwGbOQ

ParkPlay sessions run every Saturday morning 10am at Easington Colliery Primary School. Register to join: https://loom.ly/lfD_GWE

Take the first step towards your 5K goal!
Join East Durham Running Club’s FREE Couch to 5K programme and enjoy friendly support from day one. 🏃‍♀️🏃‍♂️

📅 Starts Monday 14 September 2026
⏰ 6:00pm first session, 6:15pm every Monday after
📍 East Durham College
👉 Sign up: https://loom.ly/7JwGbOQ

New to running? Returning after a break? Come and join us.
East Durham Running Club’s FREE Couch to 5K programme is open to beginners and designed to help you progress at your own pace. 🏃

👉 Sign up today: https://loom.ly/7JwGbOQ

Spond Spond is the best service for organizing sports teams, school bands and other groups. We send out millions of invitations each month on behalf of our users.

🌟 Meet the Team — Coach Darrell!🏃‍♂️

Darrell started running regularly in 2015 after a knee injury & hasn’t looked back since. He leads our Monday 5 Group & qualified as a coach in 2025.

One of his biggest running highlights has been completing the Lakeland 50 with his EDRC family — a weekend he’ll never forget!
He’s also a big fan of the Durham Coast Half for those amazing coastal views. 🌊

Away from running, Darrell can usually be found walking his cocker spaniel Ozzy or DJing around Sunderland.
Thanks for helping keep us all moving, Darrell! 👏

East Durham Running Club’s FREE Couch to 5K programme starts soon.
Perfect for beginners, the programme offers friendly support to help you build up to 5K.

👉 Sign up: https://loom.ly/7JwGbOQ

Take the first step today.
Sign up for East Durham Running Club’s FREE Couch to 5K programme and start your running journey with a welcoming local club. 🏃‍♀️🏃‍♂️

👉 Sign up: https://loom.ly/7JwGbOQ