Stay Active with Lee

Thanks for confirming that my taste in music is way beyond my years. Ok, maybe not too far beyond 👴🏾😂

‼️ Going, going….. ‼️

Could you commit to just ONE Group Training session each week for the next SIX weeks?

We’ve a new block of Circuit Training classes starting this Wednesday 🙌🏽☺️

If YES, you can sign up using the link in the comments to jump onboard and we would be delighted to see you!

Lee 😁

I'm looking for 4 people to join our next Circuit Training Course this April. Comment or tag a friend in the comments for more info 😎

🚨ONE space left! 🚨

Still time to join us tonight using the link below to book in 💪🏽🔥

Hola!

‼️ Just a few spaces left ‼️

Could you commit to just ONE Group Training session each week for the next FOUR weeks?

We’ve a new block starting this Wednesday 🙌🏽☺️

If YES, check out the link in the comments to jump onboard and we would be delighted to see you!

Lee 😁

Hola!

‼️ Just a few spaces left ‼️

Could you commit to just ONE Group Training session each week for the next FOUR weeks?

We’ve a new block starting this Wednesday 🙌🏽☺️

If YES, check out the link in the comments to jump onboard and we would be delighted to see you!

Lee 😁

‼️ Just THREE spaces left ‼️

Could you commit to just ONE Group Training session each week for the next SEVEN weeks?

If YES, check out the link in the comments to jump onboard and we would be delighted to see you!

Lee 😁

Just 2 spaces left for our Fun-ctional Circuit Training!
💪🏽🔥🥰

🏃‍♀️💪 Calling All Runners!

Do you regularly add in any resistance training to your weekly schedule? 💪🏃‍♂️

If you don't, are you ready to take your running to the next level? Adding resistance training to your routine can be a total game-changer! Whether you're aiming for a new PR, looking to prevent injuries, or just want to build that long-distance endurance, our circuit training class is here to help! 🏆

✅ **Build Strength**: Strengthening key muscles – glutes, quads, hamstrings, and core – will help give you a more powerful stride and enable you to tackle any terrain with greater ease.

✅ **Boost Endurance**: Resistance training improves stamina, meaning you'll keep going strong even in those tough final miles!

✅ **Prevent Injuries**: Strengthening stabilizing muscles and joints helps protect your body from common running injuries, increasing the likehood of staying on track, whilst reducing the risk of incurring those irritating niggles.

✅ **Increase Speed**: More strength creates a platform to build more speed! With stronger muscles, you’ll find it easier to pick up the pace and crush those goals, when it matters most. 🔥

Our Classes are fun, friendly and designed with runners and everyday athletes in mind, tailored to help you excel!

Don’t miss this chance to take your running game to the next level and let’s make those miles matter!

📅 When: Every Wednesday, starting 30th October for 6 consecutive weeks

📍 Where: Apex Church Hall, Peterhead (opposite Spoons)

💰 How much: £36 for all 6 sessions or £8 drop-in (if spaces available)

💥 Ready to Run Stronger? Book now by visiting https://gymcatch.com/app/provider/7009/events

Still got questions? Drop them in the comments and I'll do my best to help.

Lee M 🏋️‍♂️🏃‍♀️

Today, myself and fellow runners from Peterhead Athletic Club had the honour of joining on Day 19 of his challenge to run an ultramarathon (50K - 33 miles) in all 32 Scottish councils in 32 days for various charities.

My legs have disowned me, but I’m delighted I was able to support such a positive and determined young man. This challenge deserves so much more recognition!!

Please give his page a look and give him a follow at:

https://tourdethomo.com

https://www.instagram.com/tourdethomo/