SD fitness -with Sarah Duff

Dundee Half Marathon 🏃‍♀️💜❤️
Am buzzing with this run 🫶🏻
Big shout out to our cheerleader Stu 🫶🏻❤️
Girls did amazing 👏🏻💜

https://www.justgiving.com/page/sarah-j-garden-12?utm_medium=FR&utm_source=CL

Infinity Hyrox 💛
Soaked to the bone
Lucky we love it for a 6.30am start 🤪
And still friends 😉🤣💛

It never gets easier
You just keep moving the goalposts

What once felt Hard will eventually not feel as hard
And when you ask yourself when will it easier
Am sorry it won’t because you will keep raising the bar 🤜🏻🤛🏻
Keep showing up
The hard days and not as as hard days
Consistency never Lets you down 🫶🏻

Xoxo

Back Yard Ultra is back
5km on the hour x10
SAVE THE DATE
Saturday 1st August
9am Start 1st run
6pm - Final Run
This is 50km total

Only rule is
We start on the hour

Come and go as you please , do any amount between 1 or them all
Jog,Walk,Cycle
Children ‘ Dogs welcome absolutely
Your responsibility of course 🩵🩷

I’ll be hosting
And organising
All I generously ask in return
Is £2 per hour
All money is going to freinds of anchor ❤️

This is NONE COMPETITIVE
This is not official
It’s me asking my friends and family to come along
Get moving
Have a lovely day
And raise some money for a charity close to my heart ❤️

Also asking generously for donations
Water / sweeties / Homebakes
Be much appreciated
Thanks
Love Sarah

Medal Monday
Fishie Fun Run🩵💜

🏃 Sunday 28th June Run 🏃

📍 Starbucks/ Peterhead
🕣 8:30am

We’ll be doing a 3km walk/jog, starting with:

🚶 Walk 1 minute
🏃 Jog 2 minutes

Feel free to stick with that, or if you’re feeling good, walk less, jog longer, or run the whole way. You do you!

If you’re just starting your running journey or getting back into it, the 1-minute walk / 2-minute jog approach is a great place to begin.

There will also be people running both the 3km and 5km, so everyone is welcome, whatever your pace.

Hope to see you there! 😊
Drop me a message if your free to join us tomorrow 🫶🏻