YS Training Women's Gym

This mornings large group PT session 🔥🤩

Sometimes I look at our ladies and wonder if they know how proud we are of how far they’ve come. 🤍 #

When you’re ready, we are here 🤍

Peterborough’s only female strength and conditioning gym. Specialising in small group personal training.

An experience as unique as you are 🫶🏼

Unbiased opinion 😋

All levels welcome. Advanced to beginner. Ages 14+

The only specialised strength training facility for women in Peterborough offering group personal training.

Expert team. Safe private environment. Female only coaches.

We don’t just tell you what to do. We teach you.

If you’re ready to take the next step. Click the link in bio. 🧡

Reserve your space to start in June 💕

The only Small Group PT - Strength & Conditioning Gym for women in Peterborough

Pre-booking only 😊 Limited spaces 💪🏼

Choose wisely 💪🏼

You can do any type of of training under the sun. But you cannot leave out strength training if you want live longer.

I’ve personally tested this with biometrics and seen the difference.

Interestingly with sport specific clients strength training has only increased cardiovascular capacity. 🤩

We train ladies of all abilities with various goals. Prioritising you as an individual. Your specific biomechanics, focusing on technique, performance and progress. Without compromising or ignoring your health as a female. Which in its self is complex and needs to be understood and respected.

No fads, no trends. Just real training done the proper way. Backed by scientific research.

We look forward to assisting you on your journey. No matter where you’re currently at 😊

We train between 40-50 women daily in our small group PT sessions. All designed with YOU as an individual at the heart of what we do.

I myself, Yasmin have 14 years experience training clients. Not just myself.. real people.. this is what I ask you to look at when you choose a trainer or gym.

Social media doesn’t make a Coach. Experience does.