Welliving Health Fitness

Field of dreams for Steve today on his Monday session. We smashed out over 4km in Fartkek training and combined with calesthenics exercises. A hard hard session but Steve kept at it and burned 500 calories.

2 weeks into his PT with me and he is already looking and feeling great. Well done Steve 👏

Lets get on the Kettlebell Flow,
So grab that bell, swing, press, and flow, your body will thank you, lets sweat and have fun! 🚀🙌

Have a great weekend 😀

Lets sort out those tight hips!

Eight hours at a computer locks up your hips like rusty hinges and stiffens your back. A quick roll will loosen those hips and lower back.

Whether you’re chasing PBs or just chasing coffee refills, hip rolling keeps you flexible, strong, and ready for feeling good about yourself. Get on ot, you're body will thank you. 😊

Sure, creating content can feel like a workout, but it’s nothing compared to moving a whole business across borders and starting fresh with new clients! 💪 Let’s cheer on small local businesses and keep the support strong, they make our communities.

So book a session 🤪

When we combine pnf stretches with targeted massage, muscles don’t just relax, they reset. Stretches wake up stiff joints, while massage melts away tension, leaving you looser, lighter, and ready to move with ease. It’s like giving your body a double shot of recovery and energy in one session!

Get in touch, you're body will thank you 😊

Thank you to my awesome model, Little Miss Chatterbox 😆

💪✨ Calisthenics isn’t just exercise — it’s a superpower! No fancy machines, no pricey memberships… just YOU, your body, and gravity doing the magic. From push‑ups to crunches, it builds raw strength, crazy mobility, and ninja‑level control. Plus, you can train anywhere — beach, park, living room — and still feel like a superhero. 🦸‍♂️🔥

So if you want to move better, feel stronger, and look cooler while doing it… calisthenics is the way! 🚀🙌

Want more info, drop me a superhero emoji 🦸‍♀️

“Your muscles are calling… are you listening? 👂💪

Fish Hoek’s massage hub is open and ready to roll out the knots, ease the aches, and recharge your body.

Whether you’re a runner, gym‑goer, or just feeling tight from life, I’ve got the table waiting. 👐✨

Book your spot today and let your body thank you tomorrow!

Always like a good finisher after my PT sessions, as my clinets will tell you 🤪

Adding a short, intense finisher at the end of your workout boosts conditioning, burns extra calories, and strengthens mental toughness, it’s a proven way to maximize results without adding much time.

Fancy a session? Lets do this 💪 Drop me a line ayeeeeee

Lets sort out those stiff backs and stretch, you're body will thank you 😊