Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Beth Cooper Coaching, Personal trainer, Maskew Retail Park, Peterborough.
24/08/2026
Week 34 🍓
1) Christie Woods • Personal Trainer & Online Coach 🤍
2) pull day aka my absolute fave 😍
3) greek yogggg
4) salmon 🍣
5) made a friend on my walk 🐈⬛
6) 3 drinks almost always ✨
7) first hyrox training sesh in a while 🔥
8) i am his favourite seat 🐶
And featuring my fave song right now 🎶
20/08/2026
Just finding my love for training and getting in my groove again 🕺🔥
16/08/2026
Week 33 🔥 what a week
1) Oner Active 🫶🏼
2) London brekkies ☕️
3) tried THE OFFICIAL JOE & THE JUICE 😍
4) Liquid I.V.® UK 💦
5) new read 📖
6) watched the eclipse 🌒
7) 👻🪓
8) did a word search, fuming the word “olives” wasn’t in it 😠
9) became part of the power rangers 💪
10) Christie Woods • Personal Trainer & Online Coach 🤍
11) Jaime trying to teach me to lat spread 🪽
12) Nando's UK & Ireland 😍
13) birthday party decor
14) got me some flowersss
15) had to get a pic of grown up us
16) organised my vitamins for the week, very organised 🤓
17) banging chicken for my meal prep 🔥
Progress isn’t always about lifting heavier, hitting a new PB, or having your best workout 💭
Sometimes, the biggest win is simply showing up on the days you don’t feel like it 🤷♀️
The days you’re tired 😴
The days motivation is nowhere to be found 🫠
The days when skipping your workout would be so much easier 🫣
Those are the days that build discipline 🔥
Keep showing up 🔁 Keep putting the work in ➡️ The results will come!✨
10/08/2026
Week 32 🪩🤍
1) 🪞🤳
2) pretty nails 🦋
3) beautiful brunch 😋
4) murder mystery evening 🕵️♀️
5) wagamama_uk 😍
6) a beautiful evening 🫶🏼 which we might have taken too far
7) helped my mum paint a fence, think I did a great job
8) LDN 🚇
9) Christie Woods • Personal Trainer & Online Coach 🫶🏼
10) my faves ❤️🔥
11) 🕺🪩
12) Greek food at any opportunity 😍
13) 🤍🤍
14) pretty sunset 🌆
15) an insane day&night with insane people 🔥
One of the biggest mistakes I see people make is thinking they have to cut out all of their favourite foods to lose body fat 🤷♀️
The truth is, there is no “one size fits all plan” and the best fat loss plan is one you can actually stick to! 🔥
If you’re constantly feeling restricted or telling yourself you can’t have the foods you enjoy, it’s only a matter of time before you give up 🤦🏼♀️
Instead, make room for the foods you love alongside plenty of nutritious, filling meals. Fat loss doesn’t have to be all or nothing, it can be flexible! ✨
Remember, consistency will always beat perfection 🤍
02/08/2026
Week 31 🍹
Forgot the camera existed almost all week ✌🏼
1) dressed like a traffic cone
2) early morning gym sessions 💪
3) fajitas 🫑
4) ely foodie friday part 1
5) ely foodie friday part 2
6&7) JD family 💚
Sad I got no photos of my food at Katana, the GoApe trip or any of my boring but good food this week 🫠
31/07/2026
There was a time when an untracked meal would have filled me with guilt 🤷♀️ but now, it actually feels completely normal and like freedom
Today I went to a food market and enjoyed incredible food, didn’t track a single bite, and didn’t feel the need to justify it 💪
Because true health isn’t about obsessing over every calorie but instead, it’s about building habits that are sustainable enough to carry you through real life 🔥
As a coach, one of the biggest mindset shifts I encourage is this: your progress isn’t determined by one meal. It’s determined by what you consistently do over weeks, months and years 📈
If you can’t enjoy a meal out, celebrate a special occasion, or make memories around food without anxiety, then it’s time to ask yourself if your nutrition is working for your life… or if your life is working around your nutrition 🤨
You don’t need permission to enjoy your food. You don’t need to “earn” it. And you certainly don’t need to punish yourself afterwards ❌
Confidence is trusting yourself 🤝
Balance is knowing when to track and when to simply be present 🫶🏼
Freedom is enjoying both without guilt ✨