Team ICG UK

🎁 Our Christmas gift to you this is a playlist that's guaranteed to get those legs moving!

Our team of Master Trainers have collated their favourite tracks of 2023 into one playlist for you to enjoy - some of the tracks are so good that they feature twice with different remixes!

The team have also indicated how they would coach each track, with riding position and RPM noted on the playlist.

🎉 Enjoy the ride, and let us know which track is your favourite!

🎧 Spotify playlist: https://spoti.fi/484eoy6



(ICG & Life Fitness are not endorsing the use of Spotify for commercial use, we are sharing recommended songs/playlists and workout ideas on Spotify as an accessible platform to many.)

Get ready to celebrate Bonfire Night in style with Team ICG Master Trainer Ollie Ritch this ! 🔥🎆

This ride will have you bubbling up just below boiling point as you work between Ignite and Heat to get the bonfire started 🚴‍♂️

Then lose yourself in some beautiful tracks and see if you can find the flames at the finish! 🏁

Follow the ride on the ICG Workout Builder and ride along to the Spotify playlist:

📱 https://bit.ly/3QtCKuD
🎧 https://spoti.fi/3QblokP



(ICG & Life Fitness are not endorsing the use of Spotify for commercial use, we are sharing recommended songs/playlists and workout ideas on Spotify as an accessible platform to many.)

🚴‍♂️This is courtesy of one of our Polish ICG Master Trainers, Maciek Rykała

The focus? Speed endurance combining seated road and standing jog positions, whilst maintaining a cadence of 87 RPM to a soundtrack of popular drum and bass tunes 🎵

Follow the ride on the ICG Workout Builder and ride along to the Spotify playlist:

📱 https://bit.ly/3NNZOls
🎧 https://spoti.fi/3NSuZMe



(ICG & Life Fitness are not endorsing the use of Spotify for commercial use, we are sharing recommended songs/playlists and workout ideas on Spotify as an accessible platform to many).

🚴‍♂️ This , ICG Master Trainer Sheena Armour brings you an eclectic programme of remixed tracks and mash-ups to get your heart rate up, combined with a mix of climb and road escalation flips.

Steady yourself on the tempo and sweet spot climbs, before driving those legs faster to challenge your cardio shift!

Follow the ride on the ICG Workout Builder and ride along to the Spotify playlist:

📱 https://bit.ly/44nVVu1

🎧 https://spoti.fi/43V1uAp



(ICG & Life Fitness are not endorsing the use of Spotify for commercial use, we are sharing recommended songs/playlists and workout ideas on Spotify as an accessible platform to many).

Improve your anaerobic threshold with two rides from ICG Master Trainer, Ross Philipson, this !

🚴‍♂️ Combining units of threshold riding that extend in duration and decrease in cadence, with simple transitions from seated to standing, this ride will put your aerobic energy systems to work!

Power your workout with a playlist designed to get the most out of every section of your ride, with re-imagined classics from the 90s and 00s.

Follow the workouts on the ICG Workout Builder and ride along to the Spotify playlist.

45 mins ride
📱 https://bit.ly/43Yr5bl
🎧 https://spoti.fi/42FpxC4

60 mins ride
📱 https://bit.ly/3CxurXc
🎧 https://spoti.fi/3JgFW8X



(ICG & Life Fitness are not endorsing the use of Spotify for commercial use, we are sharing recommended songs/playlists and workout ideas on Spotify as an accessible platform to many).

The DJ battle is on between two iconic legends of the game for this , created by Team ICG Master Trainer, Ollie Ritch 🚴‍♂️

Work through some challenging flats and climbs whilst enjoying the music from Sub Focus and Faithless - then decide who wins the battle for you!

📱 Follow the workout on the ICG Workout Builder: https://bit.ly/3oytfiZ

🎧 Ride along to the Spotify playlist: https://spoti.fi/3N5VEWV



(ICG & Life Fitness are not endorsing the use of Spotify for commercial use, we are sharing recommended songs/playlists and workout ideas on Spotify as an accessible platform to many).

🚴 Here's your next ride

This training session takes you through various riding positions and intensities with five surprise peaks of hard work along the way.

Can you complete each corner of the pentagon?

📱 This ride is available on the ICG® App: https://bit.ly/42GF9Wl

➡️ Download the ICG® App via Google Play or App Store

Who's ready to party with the ICG Eurovision workout? 🥳

Ahead of tonight's 2023 Eurovision Song Contest in Liverpool, it's time to throw a pop party with cheesy tunes from past and present Eurovision performances 🎤

You'll be working up a sweat in sweet spot, but save a touch of red for your finish... ooh ah ... just a little bit! 🤩

📱 Follow the workout via the ICG Workout Builder: https://bit.ly/3pq70vj

🎧 Ride along to the Spotify playlist: https://spoti.fi/3pgRJgl



(ICG & Life Fitness are not endorsing the use of Spotify for commercial use, we are sharing recommended songs/playlists and workout ideas on Spotify as an accessible platform to many).

💙 Light It Up Blue for Autism Awareness Month

📆 April is Autism Awareness Month, which aims to raise awareness for autism, a complex brain disorder that often inhibits a person’s ability to communicate, respond to surroundings, and form relationships with others.

Autism affects millions of people around the world. So, get on your bike and let's light it up blue for autism awareness! 💙🚴

Our US Master Trainer Vivian Karanikola has created a challenging endurance workout and playlist which features tracks from her son's favourite movies. Thank you for the inspiration, Aris!

📱 Workout Builder: https://bit.ly/3LI1q0I

🎧 Spotify playlist: https://spoti.fi/3lFgt0l

(ICG & Life Fitness are not endorsing the use of Spotify for commercial use, we are sharing recommended songs/playlists and workout ideas on Spotify as an accessible platform to many).

to raise awareness and acceptance